This is an automatically translated article.
The article is expertly consulted by Master, Doctor Huynh An Thien - Department of Medical Examination & Internal Medicine, Vinmec International Hospital Da Nang.In addition to a healthy lifestyle and nutrition, the following self-massage movements will help people at high risk to prevent unpredictable strokes.
Holding hands to prevent cerebral hemorrhage
The study found that cerebral hemorrhage is related to the patient's movement mode and living habits, lack of exercise, the right cerebral blood vessel wall is very weak, easy to cause rupture, so the patient should be active. If you have a lot of left hands, how to do this: Every morning, noon, and night, hold hands without 3 times, each time from 400-800 times.
Shoulder shrug to prevent cerebral vascular occlusion. Shrinking can relax the nerves, blood vessels and muscles of the shoulder, activate blood vessels, and provide impetus for the blood flow in the neck arteries to circulate. Brain.
How to do this: every morning and evening, shrug your shoulders up and down, 4-8 minutes each time.
Shake your head to prevent stroke Experts analyze from the fact that spray paint workers rarely have a stroke because when working, the head and neck move a lot. The front and back movement of the head can increase the strength of blood vessels, which is beneficial in preventing stroke.
How to do it is: sit up straight, relax your neck muscles, then move your head in the direction of front, back, left, right, each time do 30-50 times, slow speed, do 3 times per day, people People with low blood pressure can lie on their back to exercise.
Neck massage for less stroke: Neck massage can promote blood vessels, relax neck muscles, reduce cholesterol accumulation, make blood vessels recover, and improve blood supply to the brain, stroke prevention.
How to do it: rub the two together to make it hot, massage the left and right sides of the neck area, speed a little bit, until the skin of the neck is red.
>>> Stroke is dangerous, but can it be prevented?
Currently, Magnetic Resonance Imaging - MRI/MRA is considered a "golden" tool for brain stroke screening. MRI is used to check the condition of most organs in the body, especially valuable in detailed imaging of the brain or spinal nerves. Due to the good contrast and resolution, MRI images allow to detect abnormalities hidden behind bone layers that are difficult to recognize with other imaging methods. MRI can give more accurate results than X-ray techniques (except for DSA angiography) in diagnosing brain diseases, cardiovascular diseases, strokes,... Moreover, the process MRI scans do not cause side effects like X-rays or computed tomography (CT) scans.\
Vinmec International General Hospital currently owns a 3.0 Tesla MRI system equipped with state-of-the-art equipment by GE. Healthcare (USA) with high image quality, allows comprehensive assessment, does not miss the injury but reduces the time taken to take pictures. Silent technology helps to reduce noise, create comfort and reduce stress for the client during the shooting process, resulting in better image quality and shorter imaging time. With the state-of-the-art MRI system With the application of modern methods of cerebral vascular intervention, a team of experienced and well-trained neurologists and radiologists, Vinmec is a prestigious address for stroke risk screening and screening. reliable goods.
In the past time; Vinmec has successfully treated many cases of stroke in a timely manner, leaving no sequelae: saving the life of a patient suffering from 2 consecutive strokes; Responding to foreign female tourists to escape the "death door" of a stroke;...
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
