This is an automatically translated article.
A glass of water to start the day will help you to purify, replenish the amount of water lost during sleep and provide more necessary nutrients for the body. This article will analyze and provide more useful information to help you choose healthy drinks early in the morning.
1. Things to know about the body when we start the morning
You have slept 7 or 8 hours a night, this is a long period of time without rehydration, not to mention that the day before you used some foods and drinks that can make your body You may lose more water than usual, such as a few glasses of wine. So by the time you wake up, your body may already be mildly dehydrated. Therefore, you will pay more attention to the issue of "what to drink early in the morning" to choose healthy drinks.
Although, water is always the best choice in any situation to start the day, other healthy drinks can play a helpful role. Finding healthy drinks will help you stay hydrated, reduce hangovers, give you energy, boost your metabolism, and provide many more benefits.
2. Healthy drinks in the early morning
Drinking a lot of water (at least 2 cups) in the morning will bring a lot of benefits to your health. Besides flushing out toxins and providing some much-needed hydration, water intake at this time can help boost the body's metabolism.
Add fruit to the glass of water at the start of the morning: If you still wonder "what should I drink in the morning?", you can add some fruit to the glass of water such as lemon, orange, tangerine, herbs, melon. mouse. When adding these fruits, it will provide more vitamins for the body in the morning. Add a tablespoon of apple cider vinegar: Apple cider vinegar has been shown to help lower blood sugar levels and aid in weight loss. Early studies also suggest that apple cider vinegar may help kill pathogens. To reap the benefits of this metabolism-boosting drink, simply mix 1 tablespoon of apple cider vinegar into your morning glass of water. Drink effervescent tablets or coconut water: Carbonated water ranks as a healthy and enjoyable option, but just make sure you're drinking the pure, sugar-free thing. Refreshing coconut water is also considered a good choice, containing many nutrients, minerals and antioxidants.
Đồ uống tốt cho sức khỏe buổi sáng sớm đó chính là nước ép trái cây.
3. Hydration in the process of boosting your metabolism
You should start your day with a glass of water or drink to help your body feel refreshed, support metabolism.
Boost your metabolism with green tea drinks: Drinking green tea in the morning offers a number of health benefits thanks to its high antioxidant content. Studies have tested this "national" beverage and have shown that green tea not only increases metabolic rate, but green tea-related beverages can also help burn fat. . Keep hunger at bay with bulletproof coffee: While coffee has been shown to be beneficial for metabolism, drinking a cup of bulletproof coffee first thing in the morning is twice as effective. When it comes to making bulletproof coffee, try coconut oil (a rich source of MCTs) or MCT oil, but you should have a healthy breakfast to fuel your body for the day.
4. Choose drinks when the body is tired
Boost your body's energy with vegetable juice You should boost your energy when you start your day with vegetable juice. If morning caffeine isn't working, think about switching to a glass of green juice.
Nutrients found in vegetables, especially dark green leafy vegetables like kale and spinach have been shown to boost energy levels. Moreover, vegetables especially rich in iron also provide oxygen to the cells and fight fatigue.
Yerba Mate Tea For a clean dose of caffeine and less hangover, consider a cup of yerba mate tea. This South American tea-like beverage is packed with antioxidants, vitamins, and amino acids. Thereby, helping to increase sustainable energy without causing negative side effects.
Goji berry juice This little superfood is an early morning healthy drink. With vitamins, minerals, antioxidants and eight essential amino acids, goji berries are one of the most nutrient-dense foods on the planet. So, start your day with a glass of goji berry juice to replenish vitamins and energy for the body, improve sports performance, better mental focus as well as reduce stress and fatigue.
5. Smart drink choices for people with sensitive stomachs
Use ginger tea To do this well, you can use ginger tea to soothe an upset stomach. Ginger has long been known as a popular stomach ache remedy. When you sip ginger tea first thing in the morning, it can soothe an upset stomach.
To make ginger tea, put a few teaspoons of pureed fresh ginger in a cup of boiling water, then steep for 5 minutes and drink.
Use Aloe Vera Juice Aloe vera is widely known for its role in helping to heal cuts, skin problems and excessive sun exposure. However, this plant can also be helpful for stomach related problems. The anti-inflammatory properties in aloe vera juice help reduce gastrointestinal inflammation and have been shown to benefit people experiencing IBS.
Lô hội là một trong những đồ uống tốt cho sức khỏe.
6. Your hangover cure drink choice
Tomato juice If you had a big party the night before, start your morning with a glass of tomato juice.
Sip bone broth Bone broth can tame early morning sickness. Bone broth contains all the electrolytes, vitamins and minerals the body needs. The electrolytes in bone broth (magnesium, potassium, calcium) are very good at replacing sodium and potassium lost due to alcohol consumption.
7. You should make a full breakfast with smoothie recipes
Make yourself a simple smoothie in the morning. Tomato smoothie is considered ideal, because it contains many vitamins, protein and fiber that help strengthen the immune system.
8. What drink should you avoid in the morning?
It is necessary to provide enough water for the body with healthy drinks. However, you should also avoid some unhealthy drinks such as soda or drinks high in refined sugar, energy drinks, alcohol or coffee on an empty stomach.
All of the above drinks can be seriously dehydrating and cause some unwanted early morning restlessness.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: healthline.com
