Many people think that when the body is in a state of sleep, it will not burn calories, but this is not true. When sleeping, the body still burns calories, the amount of calories you burn at this time will be related to many different factors, including weight, metabolism and sleep time each night.

Drinking water has been proven to provide numerous health benefits, both mentally and physically. However, many people are still uncertain whether drinking cold water is good for them or if it can aid in weight loss. Below are the potential risks and benefits of drinking cold water.