Healthy people with a well-rounded diet need about 11 mg of zinc per day. Zinc is found in meat, nuts and chickpeas and chickpeas. Recent findings suggest that zinc supplementation can significantly inhibit the proliferation of gastrointestinal cancer cells, specifically esophageal cancer.

Vitamin B12 is a water-soluble vitamin that plays a central role in several aspects of health, including brain function, heart health, red blood cell production, and DNA. Also, some people are taking vitamin B12 supplements as a quick weight loss solution. So does vitamin B12 lose weight as people think?

How does metabolism affect weight?, the truth behind a slow metabolism and how to burn more calories.

If we consider our body as a running machine, metabolism is the way to provide fuel for the engine to operate. So let's find out how metabolism works in the body through the article below.

Eating breakfast causes weight gain is still a controversial issue. However, the benefits of eating breakfast are indisputable. Choose healthy foods for breakfast to avoid gaining weight while still providing enough nutrients for the body.

Breakfast is considered a healthy meal and is even more important than other meals. Eating breakfast helps us lose weight, and skipping it can increase the risk of obesity. This article takes a detailed look at breakfast, and is skipping it really bad for your health?

With the hustle and bustle of life and the desire to lose weight, many people skip breakfast. But in fact, a healthy breakfast not only does not cause weight gain, but also provides more energy for you to start a new day. Prepare yourself a healthy breakfast according to the suggestions below.

Breakfast kick-starts your metabolism, helping you burn calories, and it also provides the energy you need to get things done. That's one of the reasons why breakfast is considered the most important meal of the day.

Protein plays an extremely important role in the body. If the body is not provided with enough of this nutrient, it can lead to pathological conditions such as muscle weakness, decreased immunity, edema...

Many people think that when the body is in a state of sleep, it will not consume calories, but this is not true. In fact, when sleeping, the body still consumes calories. The amount of calories you burn at this time will be related to many different factors, including: weight, metabolism and sleep time each night.

If your metabolism is high, it will burn excess calories instead of storing them as fat. You need to eat and exercise specifically to keep your metabolism revved up. There are a few tricks to help speed up your metabolism. Here are 3 days to reset and boost your metabolism.