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Hair is a part of the beauty of each person, owning a beautiful hair also helps us to be more confident in life. How to make hair strong and how to grow hair fast is always a question that many people ask.
1. Limit the use of heat Hairdressing devices that use heat such as stylers, curling irons or hair dryers are one of the causes of excessive hair loss. In case you need to use them, you should apply some of the following measures to protect your hair:
Coat with a layer of protective oil Choose the lowest heat setting Quick and neat operation to avoid the amount of heat touching into the hair as little as possible. Not recommended for daily use
2. Don't let your hair stay wet for too long. When it's wet, it's in an extremely stretchy state. Brushing hair while the water is still dripping is very easy to break the hair and damage the cuticle. On the other hand, when using heat tools when hair is wet, it will create bubbles inside the hair shaft, making the hair more fragile. If you have straight hair, let your hair air dry, then gently comb it with a wide-tooth comb.
3. Care for Hair Color Bleaches and other chemical hair treatments such as curling irons can easily weaken hair, making it easier to break before it grows to your length. desire. If you want to choose a color that is not too different from the natural color, simply using peroxide will be less harmful. Also, remember to always spot test store-bought dye before applying it all over your head.
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4. Pay attention to the side effects of some drugs On the market today, there are a number of drugs that help stimulate hair growth and keep hair smooth, in which Minoxidil is an over-the-counter drug that has effects. this. But to achieve the above effect, you must continue to use it long-term to maintain the results. Prescription medications to treat hair loss include Spironolactone (Aldactone) and Finasteride (Propecia). On the other hand, hair loss can be a side effect of certain medications, including beta-blockers and amphetamines. Therefore, ask your doctor about alternatives if you experience this side effect.
5. Cut hair properly The question many people ask is how to cut hair to help hair grow? You may not know that, when trimming hair, the exposed part at the end of the hair is the weakest part. It is also the location that can lead to many problems such as hair breakage or split ends. Split ends will move along the length of your hair and then break, making your hair shorter. You can choose to cut your hair short gradually over several times if your goal is to grow long hair. It is estimated that hair grows about 0.5 inch each month, so you can aim to trim 0.25 inches after 3 months or so.
6. Reduce stress Prolonged stress can cause hair to go into the resting phase, skipping the hair growth phase. It can put you at higher risk of a condition called alopecia areata. That's when your body's own immune system attacks your hair follicles. In addition, stress can lead to arrhythmias and push yourself into a state of scratching your head, affecting your own hair. After all the stress is relieved, the hair can grow back and needs to be nourished to be healthier.
7. Take more care If you have fragile, fragile hair, you need to take care of them with measures such as:
Do not wash your hair every day, just wash enough to remove the substances. Dirt accumulates on the scalp. The most reasonable frequency is to wash every 2 days. If you want to relax your hair, look to the hair experts to do it. Use hot oil for hair every few weeks. 8. Take care of your hair extensions carefully. Hair extensions can be the fastest way to help you own the long hair you desire. However, do not keep the hair extension for a long time more than 3 months and do not remove it by yourself because it can be harmful to your hair and scalp. In addition, braided sections of hair may cause you pain from being too tight, so ask to be removed and redone.
Watch now: 4 common hair problems: Gray hair, loss, damage, greasy
9. Use conditioner for smooth hair Conditioner not only makes your hair look better, but also strengthens its strength. strong and protects hair from the harmful UV rays of the sun. If you have thick hair, apply this cream to the bottom of your hair to avoid weighing it down. For dark hair, coat the ends thoroughly to nourish the fragile ends.
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10. Don't Lose Weight Too Fast When you want to lose weight, make sure your hair is not proportional to your weight. Just as stress can cause hair loss, sudden weight loss can also cause this condition. For example, if you don't get enough protein your body will use what it can get and hair growth will be in a lower priority group and when your nutrition is back to normal hair growth will be lower. will continue to grow. Therefore, to ensure that your hair always receives nutrients, follow a healthy diet plan at a slower pace.
11. Get Enough Nutrients No added nutrients have been proven to help hair grow faster. But lack of certain nutrients can affect your hair. Iron deficiency can cause anemia and hair loss, nutrients such as vitamins B and D, zinc, omega-3 fatty acids, vitamin B biotin are important factors for healthy hair. You can consult with your doctor to see if you should take a multivitamin or supplement and how much is enough for your body.
12. Sleep on satin Thick cotton sheets feel good against your skin, but they may not be the best choice if you have delicate hair. Some people swear by wearing a satin hat to bed or sleeping on satin pillowcases. That won't make the hair grow faster, but it can reduce friction, frizz and breakage and also add a luxurious feel to the room.
13. Self-massage your scalp Several small studies have shown that regular head massage can help hair grow thicker and this hypothesis is still being researched further. But massage is known to help relieve stress and tension that can contribute to hair loss. In addition, you can use a specialized tool for scalp massage for a few minutes a day.
14. Microneedling Microneedling uses a roller with hundreds of tiny needles to create tiny holes in your scalp. This is a tool that holds great promise in helping people with hair loss, especially when used with other treatments like minoxidil because it can help the medication penetrate more quickly into the scalp. You can buy over-the-counter microneedling kits, but just to be on the safe side it's better to talk to a dermatologist before using them as microneedling is complicated and can even make some conditions worse. condition becomes more serious.
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Reference source: webmd.com
