12 healing foods to eat after surgery or injury

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The use of food to supplement nutrition and improve the body's resistance always brings very good benefits, especially for people who have just experienced an injury. So what should you eat after surgery to recover quickly? Here are 12 food suggestions for your reference to avoid worrying about what to eat after trauma surgery.

1. Kumquat writing and its effects on heart health

We often use blueberries in snacks without paying attention to the powerful antioxidant effects of this fruit. This is a super fruit that is good for health especially in lowering the risk of cardiovascular disease. Also you want to lose weight can use 1⁄3 cups per day.
This fruit is recommended to use ripe to promote positive health functions. If you've had heart surgery or are experiencing frequent bouts of pain, it's recommended to reduce pain and improve heart health.

2. Relieve nausea with ginger

Warm ginger is often combined with cold foods to harmonize when put into the body. In the composition analysis, the researchers found that the antibacterial substance from ginger helps the body to fight the risk of disease. Especially ginger is good for people with low blood pressure and relieves nausea when using 0.5 - 1g. At the same time, this spice is recommended for cancer patients undergoing chemotherapy.

3. Supports digestion when using oats

Oatmeal is a low-fat, high-fiber, low-fat convenience food for busy people. Post-surgery patients can use it to easily digest and improve health.

4. Heal wounds with honey

If you are in need of healing food, use honey. This is a long-standing medicine that has been used to heal wounds, prevent inflammation, and prevent viruses and bacteria from entering. At the same time, honey helps white blood cells release cytokines to heal damaged tissues.

5. Citrus berries promote wound healing

Lemon or orange are food groups rich in vitamin C that is good for the body's resistance. Therefore, these groups of fruits are commonly used for patients and people who want to prevent the risk of disease. The berry group works with the principle of anti-oxidant, anti-inflammatory, anti-allergic, so people after surgery can use it.

6. Mushrooms help heal wounds and improve gut health

Mushrooms are a kind of vegetarian food with high nutritional value and at the same time bring many good uses for health. Based on the biological properties, experts have found the effect of wound healing, anti-allergic and stimulating the immune system. In addition, mushrooms contain prebiotics, a substance that stimulates the growth of intestinal bacteria.

7. Heart surgery or stroke should add avocado

Eating a lot of avocado is very beneficial before heart disease becomes a threat to your health. This is a nutritious fruit with a delicious, greasy taste that is often used. Regular use of body butter will limit metabolic disorders. It is also a major cause of heart disease and stroke.
For patients after undergoing heart surgery, stroke should eat avocado to strengthen resistance. This is a solution to prevent the return of dangerous diseases.

8. Turmeric reduces pain after surgery

What should I eat after surgery to relieve pain when the effect of the anesthetic fades away? You should eat fresh turmeric or turmeric starch can be combined with honey if you are not familiar. Turmeric is one of the most commonly used coloring spices in processing. However, that is not the real use of this spice.
When you eat turmeric regularly, the body will be treated for a number of diseases such as arthritis, detoxification and skin lightening, good for people with cancer and especially diseases related to the stomach. For patients undergoing surgery or postpartum women are often encouraged to use this spice to relieve pain and speed up wound healing.

9. Apple Cider Vinegar Anti Allergies

What to eat after surgery to improve antibiotic allergies? You may not have experienced resistance before, but not all of us are. Antibiotics are helpful in post-surgery care, but allergies are common if your body resists them. Therefore, it is advisable to use a little apple cider vinegar to provide acetic acid as an alternative to drugs for wounds that your body is resistant to.
However, apple cider vinegar has a crab taste and acidity, so it cannot be abused. At the same time, you should note some of the following points to use apple cider vinegar after surgery safely.
High acid damages tooth enamel, so you need to dilute vinegar with water Vinegar has an effect on potassium, specifically reducing potassium Apple cider vinegar affects insulin and should be used with caution in diabetics.

10. Nuts help increase insulin

There are many studies that have proven that nuts improve insulin resistance, contributing to promoting cell membrane regeneration. In which almond is a typical nut you should try. Every day you can consume from 10 to 100 grams of almonds depending on your needs to lower blood sugar, lower cholesterol in place of statins and improve insulin resistance.
Eating almonds also creates a feeling of fullness for a long time, so you can use these nuts to add to a low-calorie diet menu. Walnuts are similar and also reduce the risk of cardiovascular disease for users. At the same time, you will be added fiber that is good for the digestive process.
You can also eat more pistachios about 40g whole shell per day. Long-term use of this nut will reduce sugar in the body and improve blood vessel function while reducing the risk of dangerous cardiovascular diseases.

11. Apples for quick recovery from heart surgery

You eat a lot of apples but you wonder which one is good for someone who has just undergone surgery? All groups of apples you use are a source of phytochemicals that inhibit the production of cancer cells, reduce bad cholesterol, reduce the risk of cardiovascular disease and prevent the risk of chronic diseases.

12. Milk is nutritious and easy to use

Drinking milk is a convenient option for patients after surgery to limit the movement of the functional organs but still ensure an abundant source of nutrients. You can use 3 glasses of milk every day to recover from injuries. However that is the theory, in practice you can make milk into a dish that is easy to consume without being boring.
Replace milk with water in recipes Mix powdered milk with yogurt Use milk with fruit smoothies or eat with oats Cook dairy-free soups Alternatively, you can use dairy products such as butter, cheese ... or drink soy milk, corn milk to increase the sense of taste.
Besides using foods to help the body recover well after injury or surgery, patients should also pay attention to their lifestyle, activities and periodic health check-ups as prescribed by a specialist doctor. .
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Therefore, customers can completely trust when performing services or general health check at Vinmec.

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Reference source: verywellfit.com