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Sleep is a necessity for children to develop properly. If a child sleeps more or less, it is one of the types of sleep disorders. Therefore, parents need to know about their children's sleep in order to promptly adjust and ensure comprehensive child care.1. Why do children need enough sleep?
Children's sleep is a necessary condition for children to grow fast and healthy. A baby's muscles, including the heart, are capable of repairing themselves during sleep. Moreover, sleep also allows the brain to rest and calm down, not becoming irritable. In addition, sleep also controls the signals that tell your baby they are hungry or full, keeping them at the right weight.
2. Sleep strengthens the brain Sleep also strengthens the baby's brain. When your child is in the dream world, his or her brain stores the memories of the day to recall them later. This is a necessary condition for learning new things.
Children also need enough sleep to help increase concentration when going to school. If they focus, children will complete tasks faster, remember lessons longer and make fewer mistakes.
3. How much sleep does the child need during the day?
Children need more sleep than adults. If a child sleeps less or more than usual, it affects development.
Toddlers should sleep a total of 11 to 14 hours a day. Children 3 to 5 years old need a little less sleep, about 11 to 13 hours. If your child is between 6 and 13 years old, they should sleep between 9 and 11 hours. Teens only need 8 to 10 hours of sleep, but how many hours they actually sleep is another story.
4. Does the child need a nap?
How much your child sleeps during the day depends on how long they sleep at night.
Most children won't need a daytime nap from age 5. If your child still needs naps from this age, they're sleeping less than they really need.
However, if a child sleeps excessively in the afternoon and afternoon, it is a sure sign that the child's sleep at night is not sufficient in quantity or quality or both.
Nếu trẻ ngủ ít hay nhiều hơn bình thường thì đều ảnh hưởng đến sự phát triển
5. How do children go to sleep?
Bedtime is not a parent-child battle! Build a clear rule from the ground up and stick to it as a habit, even on weekends. Activities that signal bedtime may include giving your child a gentle warm bath, brushing teeth and using the bathroom, and ending all bedroom activities.
To help the baby's sleep come gently, parents should plan a pleasant relaxing activity before bed, such as reading in dim light. Do not allow children to use electronic screens before bedtime. Also make sure the bedroom is dark, cool, quiet and free of electronic screens.
For babies who sleep little or have trouble falling asleep, keep the bed just a place to close their eyes - no reading, homework, or bed games.
6. Can a teen fall asleep on time?
It's not a "mission impossible", but as parents, it's not easy, even if it's not easy. The internal biological clock often prompts children to go to bed late at night and be sleepy the next morning.
To fix it, it is necessary to reduce the brightness of the lights at night, whether the child is ready for bed or not. Keep the bedroom cool and unplug, and turn off the television, cell phone and computer at night.
At the weekend, tell your child not to sleep more than 2 hours later than the normal bedtime during the week to keep the biological clock stable and avoid disturbing sleep in children.
7. Should school start later?
This is a contentious issue for schools and parents and has no easy solution.
Many high schools ring before 8 am, which makes it difficult for teenagers to get enough sleep, as most do not accept going to bed before 11 pm.
A later start time can help children strengthen their learning memory. Studies show that teenagers who get quality sleep on demand score better.
8. Is the child's sleep enough?
If the child needs frequent breaks or falls asleep for 15 to 30 minutes during the day, it indicates that the child is not getting enough sleep. If children sleep as much as they need, they will wake up more easily when it's time in the morning, and parents won't have to go back to the room as many times to wake them up.
9. When does sleep disorder in children occur? Most of your baby's sleep is time with eyes closed allowing your child to grow. But sometimes there is a medical condition behind it, causing sleep disturbances in children. Parents need to watch out for their child's snoring, long pauses between breaths, or difficulty breathing while sleeping. Some children may need to be tested for sleep apnea.
Sleepwalking, nightmares or nightmares in an adult can also be a sign of a sleep disorder. Children should be taken to the pediatrician if a sleep disorder is suspected in the child.
Nếu trẻ ngủ nhiều theo nhu cầu, trẻ sẽ dễ dàng thức dậy khi đến giờ vào buổi sáng
10. Children with ADHD or not getting enough sleep?
Adults and children do not act alike when it comes to sleep disturbances. If adults can become lethargic when they don't get enough sleep, children who sleep less are more likely to be excited. Children's behaviors at this time can make them look like they have attention deficit hyperactivity disorder (ADHD). Your pediatrician can help you figure out what's going on with your baby's sleep disorder.
If your child really has ADHD, studies show that getting enough sleep can help them pay better attention and act less excessively.
In short, children's sleep is a basic condition for children to grow up. Accordingly, when children sleep more or less can affect physical and mental development. With the above knowledge, parents will be more confident when caring for and preventing sleep disorders in children more easily.
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Reference source: webmd.com
