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A whiter teeth is everyone's wish when dreaming of having a radiant smile. Therefore, how to whiten teeth, especially natural ways to whiten teeth, are often sought. Instead of paying huge expenses at the dentist's office to have whiter teeth, everyone can perfectly whiten their teeth at home.
1. Brushing and keeping it clean All dentists recommend whiter teeth based on brushing habits. This should be taken seriously twice a day for at least two minutes.
Because, the teeth are the place to receive food and bacteria when eaten. So brushing will prevent bacteria from forming plaque and staining teeth. Plaque is a sticky film of bacteria that can be difficult to remove once it hardens, and when it builds up can cause teeth to become discolored or yellow, making them less aesthetically pleasing.
2. Flossing Just like brushing teeth, flossing also needs to be done as a habit, helping to remove food from between teeth, which can cause enamel to look dull and yellow. .
Cleaning between teeth at least once a day can help prevent hard buildup on teeth and cause stains. The best time to floss is after eating to remove food from between your teeth. Some people choose to use toothpicks to remove leftovers instead of flossing, however, this means will easily damage gums and teeth.
Đánh răng và giữ vệ sinh sạch sẽ giúp răng trắng hơn
3. Try Baking Soda and Hydrogen Peroxide Hydrogen peroxide is an active teeth whitener in many whitening products from dentist offices and pharmacies. Baking soda and peroxide are also common ingredients in whitening toothpastes. Accordingly, applying these chemicals on teeth is a secret to whiter teeth at home without spending a lot of money.
In a 2012 randomized clinical trial with 146 people using a whitening toothpaste containing baking soda and peroxide, the results demonstrated its effectiveness in removing stains from enamel.
However, dentists will note that baking soda can be quite abrasive to tooth enamel, so be careful when using it. Instead, dentists recommend using a toothpaste with the right whitening ingredients that are safe for enamel, effective and not too abrasive.
Important: There is also no evidence of other common teeth whitening measures, such as using charcoal to brush teeth. Follow dentist-approved methods for effective teeth whitening.
4. Eat more fruits and vegetables Fresh fruits and vegetables are always healthy choices for teeth. Therefore, during snacking sessions, choose to eat an apple instead of starchy snacks.
This is because fruit also contains enzymes that some claim help whiten teeth. Certain fruit enzymes, such as papain from papaya and bromelain from pineapple, hold promise as peroxide-free whitening treatments, but clinical trials are needed to prove their effectiveness.
However, dental professionals also note that some acidic fruits, like lemons, can wear down teeth and cause yellowing and discoloration over time. So try to stay away from acidic fruits and vegetables for whiter teeth or need to rinse your mouth quickly after eating these foods.
5. Drink more water Water is good for health in general and drinking water is also very good for teeth in particular, especially when replacing sugary drinks like soda, soft drinks with filtered water.
On the other hand, water also has the role of cleaning the oral cavity. After drinking soda or chewing on a candy bar, rinsing your mouth with water will help remove some of the acid and bacteria.
6. Regular dentist visits Regular dental visits are key to making sure that there are no unusual problems with your teeth like cavities or cracked teeth.
Besides, when going to the dentist, the dentist can also help people decide on the most suitable and effective teeth whitening method, be it a natural method done at home or a dental procedure. Professional teeth whitening at the clinic.
Uống nhiều nước hơn giúp răng trắng hơn
7. Build a healthy lifestyle for oral health To avoid having to make the decision to whiten your teeth, it is important to proactively avoid the causes of yellow or discolored teeth in the first place. Accordingly, the following lifestyle behaviors often make enamel less aesthetically pleasing such as:
Smoking Drinking coffee, tea or alcohol Not brushing or doing it improperly Not flossing effectively after meals On the other hand, enamel can also yellow or turn gray due to genetic factors, medication or trauma, tooth decay. In those cases, teeth whitening treatments may not be the way to whiter teeth.
In short, the best way to whiten teeth is with natural remedies and prevent stains is brushing and flossing regularly to ensure the prevention of plaque formation on teeth. Certain toothpastes are also effective at making teeth whiter, which can be a safe way to remove surface stains from enamel. However, for optimal teeth whitening results, especially when the aesthetics of a smile are required, people may need to consult a dentist for teeth whitening measures. specializes in dental clinics.
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Reference source: pleasantfamilydentistry.com
