What Cancer Patients Should Do

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If you do not pay attention to taking care of your physical and mental health, cancer patients are very likely to fall during treatment. Set yourself a goal and reach for it.

1. Let's live happily

Let your day always be filled with joy. Think of the things you've always wanted to do, but never had the opportunity or time to do.
Try to do things that you feel can really bring you joy. However, you should also pay attention to your health and limit activities that can make you feel tired. Eat well and get enough rest so you can keep doing the things you want to do.

2. Smile a lot

Appreciate laughter every day, if using a smile can make your spirit and illness better, why not smile.
When you laugh, your brain releases chemicals that cause joy and relaxation. This is also important for caregivers of cancer patients. Because if you take care of the patient with a happy mood, this is a spiritual medicine to motivate them to go through the treatment sessions.
To create joy in life, cancer patients can have fun in their spare time through the following tips:
Watch funny movies or TV shows Read a funny book or story Take a look websites or watch videos online

3. Let's exercise

Many studies prove that many people feel they have more energy when participating in physical activities such as swimming, walking, yoga, and cycling. They find that these activities, or any activity that involves movement, can make them feel better. A little exercise every day can:
Give you a chance to feel better Keep your muscles toned Increase the speed of healing Reduce fatigue Control feelings of stress Increase appetite Reduce apples Constipation Helps to clear your mind and be more optimistic Even if you never exercised before you were diagnosed with the disease, you can always start now. Choose an activity you want to participate in and consult your doctor. There are exercises you can do even if you have to rest in one place.

4. Set a goal

You may feel better if you don't think too much about your treatment but think about the things you want to do when you get better. Many people set goals that they can work towards.

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Article referenced source: cancer.gov