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Beef porridge has a simple cooking method, but if not processed properly, it is difficult to keep the inherent nutrients. How to cook delicious beef porridge for children and adults will be different in both ingredients and seasoning. The following article shares porridge recipes to get the most delicious and nutritious beef porridge.
1. Nutritional value of beef
Beef has high nutritional value, so it is highly recommended to use in the daily diet. Beef is rich in nutrients such as protein, in beef protein there are about 8 essential amino acids for human health such as fat, vitamin B3, vitamin B6, vitamin B12, phosphorus, iron, zinc, magnesium ....
What is the effect of eating beef?
Beef is rich in ammonia: helps strengthen muscles and body health. Vitamin B6 and protein: enhance immunity, food metabolism and synthesis, contribute to the body's recovery after intense activity. Rich in synthetic linoleic acid: fights antioxidants that are likely to develop during intense sports that cause tissue damage. Magnesium and zinc: protein synthesis and antioxidants to promote muscle growth. Vitamin B12: helps red blood cells carry oxygen to muscle tissues. Beef has many different ways of processing such as grilling, steaming, stewing... and cooking porridge is a processing method that can keep the inherent protein content.
How to cook delicious beef porridge for children and adults below will help you take advantage of this valuable source of nutrition and be suitable for each user.
2. How to cook delicious beef porridge for kids
Green bean beef porridge for children has long been a familiar nutritious dish, often processed by housewives to help young children learn to eat weaning or to nourish and take care of their loved ones' health. in the family. The porridge has the sweet taste of beef mixed with the fleshy taste of green beans and gives off a pleasant and attractive aroma, making it extremely delicious to enjoy.
When cooking green bean beef porridge for babies, it also helps to stimulate the taste buds and provide all the necessary nutrients for the comprehensive development of the baby.
Recipes for cooking delicious and attractive green bean beef porridge
Ingredients:
Plain rice: 50g Beef: 100g Green beans: 50g Seasonings: salt, seasoning, monosodium glutamate, pepper. A little green onion Steps:
Step 1: Preliminary preparation of ingredients
Beef: choose fresh, pink-red color, not rancid and the meat is still firm. Limit buying frozen meat, After buying, bring the beef washed, drained and then cut into thin slices, minced or put in a blender. Marinating beef: After grinding, put the beef in a bowl, mix well with a mixture of spices including: 1/2 teaspoon salt, 1/2 teaspoon seasoning, 1/2 teaspoon MSG and then bring Squeeze the nylon gloves to fully absorb the seasoning beef, (marinate the beef for about 15-20 minutes) Green beans: clean, pick up the seeds that are worm, weevils, mold... Then, wash the rice. Mix the peeled green beans and soak them in water for about 1-2 hours to soften the rice and green beans, helping the porridge to cook faster. Green onions: washed, finely chopped. Step 2: After soaking the rice and beans, you put them in a pot of water with a ratio of 1 : 10 (1 part rice, 10 parts water). This will make the porridge thinner and easier to eat.
Step 3: Turn on the stove and cook for the porridge to boil, then the marinated beef into the pot, stir until the beef melts and then simmer for another 15-20 minutes on low heat until the porridge is completely tender.
You can cook porridge with a pressure cooker to make porridge faster with medium mode and simmer for about 15-20 minutes.
Step 4: When the porridge is cooked, scoop out the porridge into a bowl, sprinkle a little more pepper and finely chopped scallions to help the porridge taste more attractive.
With just 4 simple steps, you've made a very attractive way to cook beef porridge for children. Surely the charming aroma and ethereal sweetness of porridge will make children excited to enjoy. This nutritious porridge can be suitable for all subjects such as: pregnant women, the elderly, people who have just woken up,...
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3. How to cook beef porridge for adults
Ingredients for carrot beef porridge:
Rice: 1 bowl Minced beef: 100g Carrot: 1 green onion: 2 plants, chopped Seasoning: salt, seasoning, fish sauce, pepper How to cook beef porridge for adults:
Preliminary processing of ingredients
After buying, bring the beef washed, drained and then cut into thin slices, minced or put in a blender. Marinate beef: add finely chopped green onions, 1⁄2 teaspoons of salt, 1 teaspoon of seasoning, 1 little pepper to the meat and mix well, to infuse the seasoning for 15 minutes. Carrots: wash, cut into small cubes. How to cook carrot beef porridge
Put the pan on the stove, put the soaked rice in and roast it over low heat because the high fire will cause the rice to burn quickly. While roasting, stir constantly so that the rice does not burn. Roast until the rice turns golden and fragrant. After roasting is complete, bring the rice to wash and dry. Put a pot of water on the stove, bring to a boil, add the roasted rice and cook until the rice swells and softens. Continue to add carrots. Cook until carrots are soft, add beef and cook for about 5 minutes, then season to taste and turn off the heat. Put the porridge in a bowl, sprinkle some chopped cilantro and enjoy. Above is how to cook delicious beef porridge for children and adults, depending on the user, you can modify it accordingly. Good luck!
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