Fried foods without oil: What you need to know

This is an automatically translated article.

Do you, like many of us, often find yourself attracted to foods that are deep-fried in oil such as: French fries, fried chicken, corn dogs, french fries? Why are you attracted? This article will help you to explain more about this content

1. Health benefits of non-fried food products

Obviously, oven-fried foods bring quite a lot of health benefits to people with heart disease and those who are overweight. Oven-fried fried foods are also less likely to cause discomfort for people with irritable bowel or acid reflux — or any other medical condition in which greasy foods can cause them. big problems.

2. Why we like fried food

What makes us irresistible to fried foods? Because these foods have an attractive taste to users, making them feel more appetizing and craving more. However, in addition to using deep-frying food in oil, you can use another method that still retains the quality and flavor of the dish. This food product will be made in the oven.
Whether it's fried chicken, french fries or beef, you can make dishes with that crispiness when frying in the oven. And you can achieve a dining experience that is crispy on the outside, soft on the inside.
Using this method will help reduce calories as well as fat during processing. If you apply oven-frying techniques, you can also have products that are just as appealing as deep-fried foods.

3. Perfect Faux-Frying Technique

Most foods traditionally covered in nuggets - chicken nuggets, fish cakes, crab cakes... - can be oven-fried, often with the same nuggets mix. These 6 techniques can be used to create delicious, low-fat oven-frying dishes:
Use a little oil to coat the surface of food, then bake until golden brown in the oven instead of deep-frying. Increase the moisture in the meat by marinating the meat with the buttermilk, then baking the mixture in the oven. Frying bread is similar to a donut with some time for the finished product to expand. Coat the outside of the fried food with mustard spray and brown it in the oven. The deep fryer is a bit of a challenge, but you can do two things: First, you can sometimes thicken the dough with a starch ingredient so it's easier to fry in the oven - compared to a thinner dough Deep fry in hot oil for quick cooking. Second, you can change the texture from a wet dough to a drier crumb coating (crumb coating is usually very good at oven frying.) Create a crispy crust by adding crunchy ingredients to the outside of the food, then frying it. in the oven instead of deep frying in hot oil. Chop foods up into small pieces and then bake them to quickly get their color and crunchy texture.

4. Finger-Lickin Oven Fried Chicken

Use techniques by numbers 1, 2 and 6 with this recipe. Marinate skinless chicken pieces in buttermilk and coat with the seasoned flour mixture, then sprinkle with mustard water, and bake in the oven.
Ingredients include:
1 whole chicken, cut into pieces 1 cup low-fat buttermilk 1 cup unbleached white flour 1/2 teaspoon ground chili (can substitute red cayenne pepper - increase 1 teaspoon if you want more heat) 1/4 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon white pepper Canola cooking spray Method
Remove skin from chicken pieces and discard. Place the chicken pieces with the buttermilk in a zip bag. Refrigerate the sealed bag of this mixture in a medium-sized bowl for several hours or overnight. Preheat oven to 450 degrees. Place flour, chipotle pepper, cumin, salt, and white pepper in a new ziplock bag, medium shallow bowl. Stir to combine ingredients. Remove a piece of chicken from the buttermilk mixture and gently shake off excess buttermilk. Immediately dip chicken in flour mixture. Place the floured chicken pieces on a plate, and spray the top and bottom with the mustard water. Dip the chicken pieces in the flour mixture a second time and spray again with cooking spray. Place the chicken bone side down on the cookie sheet. Repeat with the remaining chicken pieces. Bake until chicken is cooked through and crust is golden brown (about 25-30 minutes). Switch the oven to grill the chicken for a minute or two (until the outside of the chicken is nicely golden brown), watching very carefully so it doesn't burn. The nutritional composition of the finished grilled chicken dish includes: 261 calories, 32 grams of protein, 13 grams of carbohydrates, 8 grams of fat, of which 2 grams of saturated fat, 3.2 grams of monounsaturated fat, 1, 9 grams polyunsaturated fat, 92 mg cholesterol, 0.5 grams fiber, 365 mg sodium, 2 mg iron, 35 mg calcium. Calories from fat: 29%

5. Garlic Fries

Use cooking technique
2. Place the chopped potatoes with a little canola oil in a ziplock bag. Place the fries on a flat surface and sprinkle with seasoning. Garlic fries are very popular at the entertainment center. Here's a lighter demo that uses a lot less oil and a lot less butter.
Ingredients include:
Canola cooking spray 680g peeled baked potatoes, cut into 1/4 inch thick strips 2 teaspoons vegetable oil (canola oil can be used if available) 1/ 4 teaspoons salt 1 teaspoon butter 2.5 teaspoons minced fresh garlic (or 4 minced garlic cloves) 1 teaspoon finely chopped parsley or parsley 1 teaspoon fresh Parmesan cheese, medium grated or grated How to make:
Preheat oven to 400 degrees. Coat 9 x 13 inch baking pan with canola cooking spray. Place the first 3 ingredients in a large zip-top plastic bag, use to cover. Arrange the sliced ​​potatoes layer by layer on the prepared baking tray. Bake at 400 degrees for about 40 minutes or until potatoes are tender and golden brown, turn over 20 minutes. Put butter and garlic in a large non-stick pan; Cook this mixture over low heat for 2 minutes, stirring constantly. Add the potatoes, parsley and Parmesan cheese to the pan; The finished product should be used immediately. Nutrition facts of the finished garlic fries include: 256 calories, 6 grams protein, 42.3 grams carbohydrates, 7.7 grams fat (3.3 grams saturated fat, 2 grams unsaturated fat). monounsaturated, 2 grams polyunsaturated fat), 12 mg cholesterol, 3.5 grams fiber, 243 mg sodium, 55 mg calcium. Calories from fat: 27%.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: webmd.com