Diabetics should eat peanuts?

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The diet of people with diabetes may be more rigorous than those of the general population. And there are many foods that diabetics should avoid or limit in their daily meals. So, people with diabetes should eat peanuts or not? This article will provide more information on whether peanuts should be used by diabetics.

1. Peanuts

Peanuts or groundnuts are known for their many nutritious properties that can be of great benefit to people with type 2 diabetes. In addition, eating peanuts and peanut products can:
Promote weight loss Reduce the risk of cardiovascular disease Control blood sugar levels Prevent the development of diabetes symptoms in the first place However, using peanuts can also bring some potential risks, especially people with type 2 diabetes.

2. Benefits of peanuts for people with type 2 diabetes

Adding peanuts and peanut butter to your diet can have health benefits, especially if you have type 2 diabetes. Peanuts provide many of the same health benefits. like other nuts, such as: Walnuts, almonds, and pecans. Peanuts also cost less than most other nuts, if you are looking to save money but still want to get the optimal nutrition from peanuts

3. Peanuts help control blood sugar

Is there a relationship between eating peanuts and diabetes? If you have diabetes, you need to consider the glycemic content of the foods you eat. Blood glucose levels are based on how quickly your body converts carbohydrates into glucose, or blood sugar. The glycemic index (GI) is calculated on a 100-point scale that rates foods in terms of how quickly they cause blood sugar to spike. Foods that raise blood sugar quickly when the body uses them will have a higher value. However, the water component, which is considered to have no effect on blood sugar, has a GI value of 0. Peanuts have a GI value of 13, making them a low GI food.
Diabetics should eat peanuts or not? Eating peanuts or peanut butter made with peanuts in the morning can help control your blood sugar throughout the day. Furthermore, peanuts can also help reduce insulin spikes when consuming high GI foods. In addition, peanuts can help control blood sugar because they contain a large amount of magnesium. A serving of peanuts of about 28 peanuts can contain about 12% of the recommended daily amount of magnesium.

4. Peanuts can reduce the risk of heart-related diseases

Eating peanuts can reduce the risk of cardiovascular disease, a common complication of diabetes. Adding nuts to your diet may also help reduce high blood pressure, another common complication of diabetes.

5. Peanuts can help with weight control

Peanuts can help you feel fuller and eat less, which in turn can help you maintain a healthy weight and better control blood sugar.

6. Peanuts may reduce the risk of diabetes in general

Is it allowed to eat peanuts when you have diabetes? According to a study from the Journal of the American Medical Association, eating peanuts or peanut butter can reduce the risk of developing type 2 diabetes. Peanuts are high in unsaturated fats and nutrients. other nutrients that help your body regulate insulin.

7. The risks of peanuts for people with type 2 diabetes

For all the benefits that peanuts can provide for health as well as for the management of type 2 diabetes, we recommend caution with some of the benefits provided by peanuts if consumed. people with type 2 diabetes.
Omega 6 fatty acids
Peanuts contain more omega-6 fatty acids than other nuts. Taking too much omega-6 can be associated with increased inflammation, which can also increase your diabetes symptoms and your risk of obesity. So make sure you have a good balance of omega-3 and omega-6 fats in your diet.
Salt and sugar
Peanut products are often added with salt and sugar, so you'll want to limit these if you have diabetes. In particular, peanut butter products made from peanuts may include added fats, oils, and sugars. Choosing a peanut butter with little, if any, ingredients other than peanuts may be your best bet.

Allergies
Perhaps the biggest risk of peanuts is considered in terms of how they can cause serious allergic reactions for some people. You can remember how to recognize the symptoms so you can help yourself or a loved one if this happens.
Calories
Along with the many benefits of peanuts for people with type 2 diabetes, they are relatively high in calories and should be used in moderation in the daily diet. According to the USDA Nutrient Database, half a cup of raw peanuts contains more than 400 calories. To reduce your calorie intake, try eating peanuts instead of refined grain products and red and processed meats.
How to eat peanuts
The best way to eat peanuts in their purest form, without added salt and sugar. And eating peanut butter for breakfast can reduce your appetite and control your blood sugar in all day.
Alternatives
If you are allergic or simply don't like peanuts, there are other options that have many of the same benefits:
Other nuts, such as walnuts and almonds, has a similar nutritional profile to peanuts and is beneficial in controlling type 2 diabetes. Nuts. When it comes to peanut butter alternatives, think seeds! For example, sunflower seed butter is considered an excellent source of protein and contains twice as much magnesium as peanut butter. More than 16 million people in the United States have type 2 diabetes, and it can cause complications like cardiovascular disease, blindness, and kidney failure. Your diet is seen as an important part of preventing and managing this disease.
Many benefits of using peanuts and peanut products in your diet. Peanuts offer many of the same health benefits as other nuts and can also serve as a less expensive food alternative. Peanuts are eaten in moderation and in the purest form possible.

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Reference source: healthline.com