Does CoQ10 Help Migraines?

There is some evidence that CoQ10 may reduce the frequency and duration of migraines. However, CoQ10 can cause mild side effects. Studies have also shown that CoQ10 has some benefit in preventing migraines. But most of the studies on CoQ10's effectiveness for migraines involve only a small number of participants, so more research is needed to corroborate CoQ10.

Migraine occurs with an affecting neurological condition. Classic migraines can include anterior, aura, attack, and recovery from a migraine. Migraine episodes can last from a few hours to a few days. There are many different types of migraine, so treatment depends on the symptoms as well as the severity of the disease or the disease has become chronic. Chronic migraines are likely to be more frequent and last longer.
Some common symptoms and signs of migraine: fatigue, low energy, frequent yawning, tingling in hands and feet, irritability, flashing lights , dizziness, vomiting or nausea...
What is CoQ10? CoQ10 is known as an essential compound made by your body and stored in the mitochondria of cells. CoQ10 helps convert nutrients, such as fatty acids and carbohydrates, into energy-producing adenosine triphosphate, which helps with energy metabolism in cells. Scientists have found that people with migraines Attack has reduced levels of several nutrients, such as CoQ10, riboflavin and magnesium. When the body has these deficiencies, it can contribute to migraines.
Although most people get enough CoQ10 through their diet by choosing foods that are rich in it such as meat, fish, poultry and nuts, levels of CoQ10 in body can decrease with age. In addition, CoQ10 levels in the body are lowered with certain chronic diseases, such as heart disease, cancer, diabetes, fibromyalgia, and disorders related to the nervous system.

There is now some evidence that CoQ10 may help relieve migraines. However, research on CoQ10's effectiveness for migraines and the best dosage for patients is still limited. Due to the fact that many studies have been conducted with smaller numbers of participants, the effectiveness of CoQ10 for headache relief and CoQ10 for migraine relief has not been fully evaluated.
Mechanism of CoQ10 can work to help prevent migraine attacks
Helps protect mitochondria. Although the exact cause of migraines is unknown, there is some scientific evidence that has found this. Mitochondria produce up to 90% of the energy your cells use. They also help protect cells from oxidative damage. Moreover, nerve and muscle tissue contain quite a lot of mitochondria. Faulty or dysfunctional mitochondria can increase cell damage from excessive free radicals. CoQ10 has antioxidant properties, which means it can help fight the effects of these free radicals. In addition to reducing oxidative damage, CoQ10 supplementation may also reduce inflammation. Reducing the duration of a migraine attack. A systematic and meta-analysis performed in 2021 of studies found that different doses were used in the studies, from as low as 30mg per day to as high as 800mg per day. The effectiveness of CoQ10 supplements may also depend on the type of CoQ10 a person takes. However, CoQ10 is not well absorbed by the gastrointestinal tract. There are two forms of CoQ10 in this supplement: ubiquinol and ubiquinone. Some studies on CoQ10 suggest that the ubiquinol form is more easily absorbed than the ubiquinone form.

3.1. Dosage for CoQ10 There is currently no established dose of CoQ10 for use in migraine headaches or any other medical condition. CoQ10 is not approved by the U.S. Food and Drug Administration (FDA) for use in the prevention or treatment of migraines and is sold only as a dietary supplement. The dose of CoQ10 to use may depend on:
The type of CoQ10 used including ubiquinol or ubiquinone Other medications you may be taking Severity of your migraine attacks Or the person have any other symptoms To know more about the dosage of CoQ10, the patient should consult and consult the treating doctor. However, patients should keep in mind: Supplements, like CoQ10, take time to work. You may need to take supplements for 3 months before you see any improvement in your migraine symptoms.
3.2 Can using CoQ10 cause side effects or risks? CoQ10 is generally thought to be safe for the body and has few side effects, but in some specific cases, mild side effects can still be experienced. Common side effects when using CoQ10 include: diarrhea, stomach pain, nausea, vomiting... Besides, there are also rare side effects including: dizziness, pain headache, irritability, fatigue, light sensitivity..
3.3 Can CoQ10 interact with or affect other medications the patient is taking? Some studies have also provided evidence of drug interactions between CoQ10 and other drugs during use. Therefore, to ensure patient safety when using CoQ10 and in combination with medication, patients need to discuss details with their doctor to avoid unwanted side effects or adverse reactions. to treatment results. According to statistics, there will be some drugs that can interact with CoQ10 such as: blood thinners, cancer drugs, blood pressure drugs, antidepressants ... If the patient also has certain medical conditions, may interact with COQ10 during use, including: liver or kidney problems, women who are pregnant or breastfeeding, diabetes or low blood sugar problems
Once you understand how CoQ10 works with migraines, you can consider using it today. Note, it is safest to consult your doctor before using.