Guidelines to improve health for people with high blood pressure

This article is professionally consulted by Master, Doctor Nguyen Van Quyet - Head of Medical Examination Department of Vinmec Times City International Hospital.

With only 1 blood pressure measurement, but the result is high, it cannot confirm that you have high blood pressure. Blood pressure is easily affected by diet, exercise, nervous stress, so it should be checked regularly or periodically.
High blood pressure promotes atherosclerosis. If you leave high blood pressure alone, disease will appear in the following organs:
Brain: Brain hemorrhage, cerebral infarction, subarachnoid hemorrhage,... Eyes: Hemorrhage under the eyes. Heart: Angina pectoris, myocardial infarction, cardiac disorders. Liver: Liver failure. Vascular: Aortic aneurysm, obstructive type atherosclerosis.

1. Note to measure blood pressure accurately

Measure blood pressure at fixed times. Rest for about 5 minutes before measuring. There is a white coat effect. This effect means an increase in blood pressure when measured in a medical setting compared to when measured at home.

Hướng dẫn cải thiện sức khỏe cho những người tăng huyết áp — Nghỉ ngơi khoảng 5 phút trước khi đo huyết áp.

2. To improve the health of people with high blood pressure

2.1. Healthy eating mode

Energy: 30Kcal/kg ideal weight/day. Protein: 15-20% of total energy. Lipids: 15-20% of total energy. Should increase the use of vegetables/vegetables/fruits 300 - 500grams/day. Eat lots of spices: Perilla, marjoram, coriander. Limit the use of refined sugar (<10 grams/day). Limit salt and sodium use: <2,000mg/day (<5gram salt/day). Eat a variety of foods. Limit eating fast food, processed foods, animal organs. Do not smoke, limit alcohol, beer and stimulants (tea, coffee), Although it varies from person to person, it is possible that these stimulants will increase blood pressure. Avoid overeating, prevent overweight and obesity.

2.2. Life mode

You should eliminate the stress of the day on that day by: Relaxing with friends, reading, practicing sports/watching your favorite shows. Pay attention to the temperature difference: During the day, you should not wear too hot or cold compared to the outside temperature. Prevents Constipation: Straining to defecate will increase blood pressure. Difficulty passing stools due to constipation can increase your blood pressure. Also, talk to your doctor about an exercise regimen that's right for your blood pressure, staying active (eg, walking).

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