Nuts are a source of fiber, healthy fats, and protein. They provide many health benefits such as supporting heart health, reducing the risk of cancer, and helping control diabetes. Furthermore, protein-rich nuts also provide good protein for a healthy diet.

Variety is key to good nutrition, and children are no exception. Nuts are particularly nutritious foods for children, as they are rich in essential nutrients that children need to grow and develop. There are a handful of nuts that are worth adding to your child’s diet. So which nuts should you feed your child and what are their health benefits for children?

Walnuts are a nutritious nut used as cereal or instant food that brings many benefits to the body. We can enjoy many products such as candy, cakes... made from walnuts. However, there are some notable problems that are walnut allergies that are occurring in some subjects. How to know if eating walnuts is allergic?