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Applying Emotional Intelligence (EQ) in Workplace Communication

Content written by: MSc Pham Hoai Thu - Clinical Psychologist - Integrated Mental Health Care Center (IMHC) - Vinmec Times City International General Hospital.

7 Ways to Restore Your Mind After a Stressful Day

This blog was written by: MSc. Nguyen Duc Nam - Head of Psychology Department - Integrated MentalHealth Care Center (IMHC) - Vinmec Times City International General Hospital

Tips for stress reduction and sleep inducing

Have you ever spent hours lying in bed but still could not fall asleep, with your mind constantly racing with thoughts? Or do you often wake up during the night, sleep lightly, and still feel exhausted in the morning? These are common signs when stress persists over time.

Latest articles

Master Focus at Work: The Pomodoro Technique

If you resonate with this feeling, it might be time to stop pushing yourself harder. Try out the Pomodoro Technique: a time-management powerhouse designed to align with your brain’s natural rhythm rather than fighting against it.

Common Autism Spectrum Disorder (ASD) Q&A for Parents and Caregivers

When a child shows signs of suspected Autism Spectrum Disorder (ASD), many parents have questions they don’t know whom to ask, such as: Why are more and more children being diagnosed with ASD? When should a child be taken to a specialist for assessment and intervention? Can ASD be cured?

Therapeutic Approaches for Children with Autism Spectrum Disorder at IMHC: An Integrated Approach for Comprehensive Child Development

At the IMHC therapeutic approaches for children with ASD follow an integrated model, ensuring comprehensive and sustainable support for each child.

Caring for a Child with ASD at Home: A Journey That Begins with Understanding

When children with Autism Spectrum Disorder (ASD) live in a safe and nurturing environment, they are better able to rest and connect with others. Learn how to care for a child with ASD at home in a way that is appropriate and sustainable.

What is Psychological Therapy? A journey toward Balance

What is psychological therapy? An evidence-based approach to improve anxiety, depression, stress, and long-term mental wellbeing at Vinmec.

Understanding Autism Spectrum Disorder Correctly

Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that has been known and studied for a long time in medical history.

Anxiety Disorders: Recognizing Symptoms, Classification & Effective Treatment

What are Anxiety Disorders? This in-depth article helps you recognize early symptoms, understand common types, and explore evidence-based treatments for Anxiety Disorders.

Eating Disorders: Understanding the Signs, Risks and the Path to Recovery

Eating disorders are not simply about food or dieting. These are serious, complex mental health conditions that affect both physical and emotional well - being.

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