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Tips for stress reduction and sleep inducing

Have you ever spent hours lying in bed but still could not fall asleep, with your mind constantly racing with thoughts? Or do you often wake up during the night, sleep lightly, and still feel exhausted in the morning? These are common signs when stress persists over time.

Master Focus at Work: The Pomodoro Technique

If you resonate with this feeling, it might be time to stop pushing yourself harder. Try out the Pomodoro Technique: a time-management powerhouse designed to align with your brain’s natural rhythm rather than fighting against it.

Common Autism Spectrum Disorder (ASD) Q&A for Parents and Caregivers

When a child shows signs of suspected Autism Spectrum Disorder (ASD), many parents have questions they don’t know whom to ask, such as: Why are more and more children being diagnosed with ASD? When should a child be taken to a specialist for assessment and intervention? Can ASD be cured?

Latest articles

Therapeutic Approaches for Children with Autism Spectrum Disorder at IMHC: An Integrated Approach for Comprehensive Child Development

At the IMHC therapeutic approaches for children with ASD follow an integrated model, ensuring comprehensive and sustainable support for each child.

Caring for a Child with ASD at Home: A Journey That Begins with Understanding

When children with Autism Spectrum Disorder (ASD) live in a safe and nurturing environment, they are better able to rest and connect with others. Learn how to care for a child with ASD at home in a way that is appropriate and sustainable.

What is Psychological Therapy? A journey toward Balance

What is psychological therapy? An evidence-based approach to improve anxiety, depression, stress, and long-term mental wellbeing at Vinmec.

Understanding Autism Spectrum Disorder Correctly

Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that has been known and studied for a long time in medical history.

Anxiety Disorders: Recognizing Symptoms, Classification & Effective Treatment

What are Anxiety Disorders? This in-depth article helps you recognize early symptoms, understand common types, and explore evidence-based treatments for Anxiety Disorders.

Eating Disorders: Understanding the Signs, Risks and the Path to Recovery

Eating disorders are not simply about food or dieting. These are serious, complex mental health conditions that affect both physical and emotional well - being.

ADHD Explained: A Complete Guide to Understanding and Managing ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most widespread and misunderstood neurodevelopmental conditions in the world. Although millions of children and adults live with ADHD, many still believe in the outdated myths - that ADHD is simply a lack of discipline, laziness, or poor parenting.

Rules of depression help: A comprehensive guide

Depression is one of the most common mental health conditions worldwide, affecting over 280 million people (WHO, 2023). Despite its prevalence, it remains widely misunderstood.

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