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Are you taking enough vitamin D?
Vitamin D is an essential nutrient that has been shown by many studies to provide important health benefits. Although vitamin D is easily synthesized from food and sunlight, an estimated 40% - 75% of people are deficient in vitamin D.
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[VIDEO] Why is vitamin D important for babies?
Not only does it help strengthen bones, vitamin D in the human body also helps the process of absorbing calcium from food more smoothly. For children, vitamin D supplementation for children in general and vitamin D for infants in particular is very necessary, this is the premise for building strong bones and preventing rickets or weak bones.
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