Longan is a small but extremely useful fruit, especially good for health. Consuming longan in moderation will help achieve benefits such as increasing energy, protecting the heart, fighting depression and preventing memory loss.

Gluten is a protein found in wheat, barley, and rye. Gluten gives bread its elasticity, flexibility, and firm texture. Although flour containing gluten is not harmful, some people may not tolerate it well. While many commonly consumed grains contain gluten, there are also nutritious gluten-free foods available.

All grains are a good source of complex carbohydrates and important vitamins and minerals. But whole grains are the healthiest grains to eat as part of a healthy diet. So how do you eat whole grains to stay healthy?

B vitamins are a group of vitamins that are essential for good health. Your body cannot store B vitamins for long periods of time, so you must get them every day through what you eat and drink.

Lotus seeds are a food containing many nutrients, vitamins and minerals that are good for health, supporting the development of young children right from the womb. So can 7-month-old children eat lotus seeds? When is the best time to feed children lotus seeds?

Quinoa is one of the most popular health foods in the world. It is gluten-free, high in protein and a plant-based source of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. So, can we eat quinoa instead of rice?

Beetroot is known as winter ginseng, as beetroot has many health-enhancing effects as well as the ability to cure a number of diseases including: cough, expectorant, diuretic, digestive stimulant, stomach protection.... This article will analyze more benefits that can be brought from beetroot.

Black chicken meat has long been used as a food to nourish the sick, ailing or as a medicine to cure diseases in Traditional Medicine. So what are the effects of black chicken meat, is eating black chicken meat nutritious?

Vitamin B1 deficiency in children is the cause of stunted growth, malnutrition, and intellectual disability... in children. To help children quickly escape this negativity, parents need to recognize and promptly detect signs of vitamin B1 deficiency in children.

Vitamin B1 deficiency in children is caused by many reasons. Signs of vitamin B1 deficiency are often fatigue, poor memory, shortness of breath, ... To overcome vitamin B1 deficiency in children, it is necessary to increase foods rich in vitamin B1 such as cereals, beans, ...

Supplementing vitamin B1 for children helps regulate sugar metabolism, increase digestion and stimulate appetite. Parents need to pay attention to the dosage of vitamin B1 for children and supplement it properly so that children receive the best benefits.