Water is the best hydration beverage for most people, but sports drinks and energy drinks are marketed as beneficial for athletes and those who need an energy boost. However, these drinks are high in sugar, which is also a risk factor for weight gain and increases the risk of type 2 diabetes, heart disease, and gout.

Our bodies contain a lot of water - 60% of an adult's weight and 80% of body weight, is body fluid. In other words, the body of a 70kg adult contains about 42 liters of water. The water we drink is absorbed by the intestines and circulates throughout the body as a liquid like blood. It performs many different functions that help humans survive. First, water delivers oxygen and nutrients to cells, while also taking away waste products, which are then eliminated through the digestive tract. As body temperature increases, blood flow to the skin increases, facilitating heat dissipation through sweat, helping to keep the body at a stable temperature. Since your body loses water through breathing, sweating, and digestion, it is important to rehydrate by drinking fluids and eating foods that contain water. The following article will provide useful information to help you understand the role of water in your body.

Over the past few years, the consumption of bottled water has increased significantly because it is considered safer and tastier than tap water. However, due to environmental concerns and potential health effects, many people are starting to wonder if tap water is better? And is bottled water safe? However, there are also a number of other factors to consider when choosing between bottled water and tap water. The following article will provide useful information about bottled water to help you make the right decision.

Water plays a particularly important role in the body and digestive system, and children's water needs are divided based on weight at 10kg and 20kg. So how much water do weaning children need to drink each day? Parents should find out in the following article.

Water makes up the majority of your body weight, is essential for good health, and is involved in many important functions. Water's roles in the human body include removing waste, regulating body temperature, and helping the brain function.