A few months ago, I had intercourse with my boyfriend. Fearing an unintended pregnancy, we decided to use emergency contraception. About a week later, I took another dose. It has now been nearly ten months, and I have not used emergency contraception again. I read online about many potential side effects that could have long-term consequences, and I deeply regret my decision. Can you advise me on whether taking two emergency contraceptive pills in one month is dangerous? Are there ways to reduce any potential risks (e.g., dietary adjustments, physical exercise)?