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Articles in Synthesis of vitamin D

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Best time to sunbathe - How long is enough?
Up to 80% of the vitamin D needed by the body is synthesized through direct exposure to sunlight every day. However, sunbathing is not always good. If sunbathing is not done at the right time, in the wrong way, or for too long, it can damage the skin, especially the delicate skin of infants and young children.
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Should children sunbathe through the window?
Sunbathing for children has many health benefits, helping the child's body synthesize the necessary amount of vitamin D. Although sunbathing brings many benefits to children, not everyone knows the correct method of sunbathing to achieve optimal results. One of the mistakes mothers make is letting their children sunbathe through the glass.
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Cardiology Pediatrics Orthopedics