Stress comes in many different forms, there is mental or psychological stress and there is also physical stress. Certain types of stress may be more likely to affect different types of ulcers.

Stress can affect hormone levels in the body. This condition increases cortisol and adrenaline, causing negative effects on the cardiovascular system. At the same time, stress also easily causes blood clots, blockage of blood vessels, leading to heart attack or stroke.

In fact, everyday habits can positively or negatively affect overall health. Eating healthy, exercising regularly, and maintaining good habits can keep you healthy.

The immune system plays an important role in human health and disease prevention. There are many ways to strengthen the immune system, of which supplementing essential nutrients is one of the decisive conditions.

Moments of being overwhelmed, times of feeling helpless or even hopeless are not uncommon, especially in today’s life. What you need to do is find ways to cope and overcome.

In daily life, our minds are always active, constantly switching from one task to another. Therefore, living in the present will help our minds stop to focus more on work, reduce stress, anxiety, and enjoy the moments of life.

Sometimes, it can be difficult to free our minds from negative thoughts. However, by making small changes in our lifestyle such as practicing meditation or learning to accept and control stress, we can help ourselves overcome negative thoughts more easily.

Stress has psychological and emotional manifestations that cause difficulties in life and work. Many cases of fatigue and stress also cause other dangerous diseases. Answering the following multiple choice questions will help you better understand the effects of stress on the body.

Have you ever wondered why we need to relax and why health experts always recommend that we should balance work, study and relax? Let's find the answer through this article.

No matter your age, it’s never too early or too late to start thinking about healthy aging. Since we all get older, it’s a good idea to think of healthy aging as a “natural part of life” and that most people can adopt healthy lifestyles to age well.

Stress is one of the factors that stimulate breast tumor growth. So does stress cause breast cancer? The following article will provide you with answers about the harmful effects of stress on breast cancer.