Eating spicy food can cause stomach upset if you use too much chili in a meal. But if you know how to adjust the amount of chili just enough, this food still brings unexpected health benefits.

We all know that chili peppers are spicy, but we don’t know why. However, according to analysis from plant researchers, chili peppers contain a substance called capsaicin. This substance can be considered the reason why chili peppers are so spicy.

Bell peppers are a group of vegetables with quite rich nutritional content. However, some people think that using bell peppers may not be spicy. So is this statement completely correct?

Grilled chicken is a dish that many people love at any time of the year. So how to marinate chicken to make it delicious? Let's refer to the instructions on how to marinate grilled chicken below to always be ready to make grilled chicken.