Although height depends largely on genetics, providing adequate nutrients in the diet is essential to ensure proper growth and development.

Precocious puberty is when a child's body begins to change into an adult's (puberty) too early. Precocious puberty is diagnosed when puberty begins before age 8 in girls and before age 9 in boys.

Children are slow to grow in height, but instead of taking them to the doctor, many parents arbitrarily give their children supplements, functional foods... this unintentionally causes children to miss the "golden period" for intervention, helping them reach maximum height.

The genetic makeup of both parents always plays the most important role in determining the height of a child. However, this is not the only factor that has an influence, there are also many other external factors such as living conditions and a healthy diet. If you know how to exercise and apply them persistently, these things can significantly positively affect the height of children. Accordingly, parents can help their children increase their height and become healthier, through the following simple and effective methods.

Anyone who has a morning cup of coffee or tea knows that caffeine is a stimulant. It can make children irritable, upset their stomachs, speed up their heart rate, raise their blood pressure, and disrupt their sleep, but it will not stunt their growth.

Micronutrients are substances that account for only a small amount in the body but play a very important role in growth, maintenance and improvement of health, intellectual development,... Micronutrient deficiency is a common condition. seen in young children affects the child's development.

Zinc is an important micronutrient that plays a role in biological processes including cell growth, differentiation and metabolism. Zinc deficiency will limit the growth of young children, stunt children and delay puberty. In addition, this condition also reduces the ability to fight infections, contributing significantly to the morbidity and mortality of young children.

Nutrition plays an important role in the growth and development of children, with a healthy diet helping to strengthen physical and mental health. Improper nutrition in children is detrimental to physical growth, stunted growth in height, and children's cognitive abilities and psychosocial skills.

Growth hormone deficiency in children is an endocrine disorder, characterized by signs such as dwarfism and slow growth. Timely detection and treatment of growth hormone deficiency is important not only for height development but also for the overall endocrine development of children.

Corticoids are a group of anti-inflammatory drugs prescribed by doctors to treat many different diseases. However, this group of drugs can affect children's height. Therefore, to avoid side effects, parents should let their children use them according to instructions, not arbitrarily let them use them.

Human Growth Hormone (HGH) is produced by the pituitary gland and is responsible for promoting height growth in children and adolescents. It also helps regulate body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.