Sleep is one of the most important factors in building optimal health. However, modern people today tend to sleep less than previous generations and the quality of their sleep is also reduced. Poor sleep is linked to heart disease, type 2 diabetes, depression and obesity. The use of artificial light and electronic devices at night can contribute to these sleep problems.

When pain disrupts your sleep is a hot topic these days. Because there are many people, especially patients who suffer from pain every day, causing them to lose sleep because of pain. So what is the connection between pain and insomnia?

Feeling lonely can make it difficult to sleep well. A new study finds that people who feel lonely are more likely to wake up at night and have restless sleep. The findings may help explain why loneliness is linked to negative health effects.

Poor sleep at night can seriously affect overall health, especially the growth and development of young children. When children do not get enough sleep, it will lead to loss of appetite, slow growth, difficulty in caring for, causing many difficulties for parents. Understanding the reasons why children do not sleep well will help parents find effective methods to help their children sleep better.

Insomnia is a common sleep disorder and treating insomnia is important for getting good sleep. Cognitive behavioral therapy for insomnia is an effective treatment for chronic insomnia. Cognitive therapy helps identify thoughts and behaviors that interfere with sleep, which can help treat insomnia, not just temporarily relieve it.