In this digital age, shoulder pain is common among office workers, who have low physical activity and spend most of their time working with computers and mobile phones. Incorrect posture when working at a computer desk is a major factor leading to shoulder pain. A hunched posture with the head and shoulders too far forward is typical of a person who spends many hours at a desk, also known as a “deskbound worker”. The most common subjects are women, aged 40-50 years old.

Arthroscopic surgery in general and shoulder arthroscopy in particular are increasingly developing and widely applied in the diagnosis and treatment of shoulder joint diseases. In particular, shoulder arthroscopy to treat frozen shoulder is indicated when other treatment methods are ineffective such as taking painkillers and anti-inflammatory drugs.

The shoulder joint is the most complex joint in the human body, providing 360-degree movement of the arm and allowing most of the bones, muscles, tendons, and ligaments of the upper body to work together. Because of its many components, the shoulder joint often experiences pain or loss of mobility due to injury. If you are experiencing shoulder pain, try the following shoulder exercises to relieve pain and restore function to the joint.

Diagnosis of shoulder labrum tear is essential in treating the disease, avoiding complications and severe damage to the shoulder joint. However, labrum tear is a difficult injury, located deep in the joint, so examination is mainly by specialized clinical tests and especially MRI of the shoulder joint.