Nuts are high in fiber, good protein, and healthy fats. Nuts offer a variety of health benefits—especially reducing the risk of heart disease.

Nuts are a source of fiber, healthy fats, and protein. They provide many health benefits such as supporting heart health, reducing the risk of cancer, and helping control diabetes. Furthermore, protein-rich nuts also provide good protein for a healthy diet.

Does it matter whether you eat nuts cooked or raw? Which nuts should you eat and which should you avoid? Nuts can be a very useful, healthy addition to your diet. But they can also lead to overeating and stress on your digestion. Let’s look at some healthy ways to eat nuts that will allow you to enjoy their taste and nutritional benefits without any side effects.

Peanuts are a legume native to South America. Peanuts are related to some seeds such as lentils and soybeans, so the nutrition in this seed is also worth paying attention to. So, how many calories does peanut provide, how much protein does 100g of peanuts contain, and what nutrients does peanuts contain?

Tree nut allergies are not common in the medical community, however, you should not ignore the symptoms of this reaction. Tree nut allergic reactions can throw off the balance of the immune system and cause medical conditions ranging from mild to severe.