Meditation is the practice of intentionally focusing your attention on the present moment and accepting it without judgment. Meditation is now being scientifically tested and found to be a key factor in reducing stress and overall happiness. Meditation brings to our lives the ability to regulate the good and the bad that we can achieve.

Meditation is a mind-body practice that has a long history of being used to increase calmness and physical relaxation, improve psychological balance, cope with illness, and enhance physical and mental health. Here are 8 things to know about what science says about meditation for your health.

You've heard the sayings: Take care of yourself first or you'll have nothing left to give. Or, "We can't give what we don't have." So, is that selfish? And should we be selfish? Why do we feel guilty about it? Let's explore this issue in the article below."

Touch is known as the first sense to develop in a fetus. Touch is quite active in the surrounding world. Touch and caress help people improve their health. That is the magic of touch. Let's answer some questions below to explore this magic in detail.