Breakfast is the most important meal of the day, as it kick-starts the metabolism of the new day after a long night. Building a nutritious breakfast needs to combine foods with nutritional value according to recommended needs.

Shrimp is one of the most commonly consumed seafood. The nutritional value of shrimp is quite rich, containing many vitamins and minerals. However, some people think that shrimp is not completely healthy because of its high cholesterol content.

Children need a lot of energy to develop their height as well as their brain system. Accordingly, the nutritional regimen for 3-year-old children needs to be fully provided with nutrients such as vitamins, proteins, calcium, etc. so that children can develop comprehensively, limiting the risk of rickets and malnutrition.

Everyone needs to eat protein every day because it is an essential nutrient, popular in many low-carb, high-protein diets. But do you know how much protein you really need each day? How much protein is considered too much?

Depression is an extremely dangerous disease that can lead patients to negative actions and thoughts, causing self-harm. In fact, there have been many heartbreaking stories caused by depression, depression suicide, depression cutting... are actions that patients often resort to.

The third month of pregnancy marks the transition of the fetus from the embryo to the fetal stage with rapid development of the nervous system, the central nervous system is gradually differentiated and matured and has the reflex conditions to form the first activities. Therefore, a diet full of nutrients during this time is especially important to help optimize the development of the fetus, especially the brain and senses.

Breast milk is the best source of nutrition for children. However, to ensure the quality of milk to meet the needs of children for growth and development, mothers need to be provided with adequate nutrients from food in their daily diet. Therefore, building a menu for mothers to have a lot of milk without being fat plays an important role for both mother and baby.

Maintaining a healthy diet during pregnancy is very important. Because a diet lacking in nutrients can negatively affect the development of the fetus as well as increase the risk of many diseases for pregnant women during pregnancy. Therefore, choosing nutritious foods for pregnant women is very important.

The belief that food and mood are linked is being questioned by people. The ultimate goal is to find out which components of food affect emotions, thereby producing foods that help improve mood better.