Melatonin is a hormone in the body that plays a role in sleep. The production and release of melatonin in the brain is connected to the time of day, increasing when it is dark and decreasing when it is morning. The production of melatonin in the body decreases with age.

Melasoft is a psychotropic drug, with the main ingredient Melatonin, in the form of soft capsules. Below is detailed information about Melasoft, what it is, its uses and precautions when using it.

Acid reflux disease, which is very common in Western countries, is now increasing in Asia - Pacific countries. It is said that socio-economic changes, lifestyle changes, dietary changes, weight gain... are risk factors for disease.

Studies show that poor sleep has a negative impact on hormones, exercise performance, and brain function. A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting good, deep sleep is one of the best things you can do.

Melatonin is commonly prescribed to treat sleep disorders, such as insomnia and jet lag. Unlike other sleeping pills, users do not become dependent on melatonin.

If you are tired of insomnia, poor sleep, try one of these foods before bed that can help you fall asleep faster. And the following article will provide information about the 9 best foods you should eat before bed.

Most people know that bright lights and blue light from electronic devices at night can interfere with sleep. But what you may not know is that red light also affects sleep. Experts say that using red light at night can help promote good sleep.

You often have difficulty falling asleep, have light sleep, or sometimes have light sleep or wake up in the middle of the night for no apparent reason. All of these conditions can affect the quality of sleep, cause many health problems, and affect daily work.

Tryptophan was discovered by Frederick Hopkins in 1901, as an aromatic amino acid. Hopkins isolated tryptophan from the digestion of casein by the pancreas, from 600 g of crude casein, 4.8 g of tryptophan was obtained.

While everyone has specific stressors in their lives, factors related to work pressure, money, health, and relationships tend to be the most common causes. Regular exercise, adequate sleep, and good nutrition are some of the best ways to combat stress, but certain vitamins and supplements can also be helpful in alleviating stress.

Melatonin is a hormone produced by the pineal gland in the brain that helps regulate circadian rhythms. Melatonin is synthesized and secreted in the body according to the circadian rhythm. It plays a role in sleep regulation, including jet lag and sleep cycle resynchronization.