Puberty is a very important time in a child's development, especially in terms of height. If a child has a proper diet, he or she will be able to reach optimal height.

Nutritional components, mobility, living environment, sleep... are important factors that determine a child's height. Therefore, to increase a child's height in the most optimal and effective way, parents should learn ways to maximize their child's height and can apply them in cases where the child does not have good height genetics.

Zinc interacts with important hormones that help bone growth and height. However, many parents still do not fully understand the role and how to properly supplement zinc to increase height, leading to deficiency or excess, negatively affecting children's development.

During puberty, there are many changes in the body, one of which is outstanding physical development. If supplemented with all the necessary nutrients, children can improve their height most effectively.

The genetic makeup of both parents always plays the most important role in determining the height of a child. However, this is not the only factor that has an influence, there are also many other external factors such as living conditions and a healthy diet. If you know how to exercise and apply them persistently, these things can significantly positively affect the height of children.