Fat is an important part of everyone's diet. So how much fat should you eat each day? This article reviews the different types of fat and gives you an idea of how much you should consume each day.

Many people believe that sugar is the only fuel that helps cancer cells grow. However, in fact, there is another little-known factor that also plays a key role in the survival and growth of cancer cells, which is the amino acid glutamine.

Dairy foods have long been known for their role in bone health, but research over the past decade has shown that consuming milk, yogurt and cheese can protect us against heart disease and stroke, can reduce the risk of high blood pressure and some cancers and may reduce the risk of type 2 diabetes. So how much dairy is enough?

Healthy eating throughout your life helps prevent all forms of malnutrition (wasting, stunting, underweight, vitamin and mineral deficiencies, overweight, obesity), as well as a range of diet-related non-communicable diseases (such as cardiometabolic diseases, stroke, diabetes and some cancers) and reduces the risk of infectious diseases. Read more below to learn more about healthy eating throughout your life.

Most people get confused when it comes to dietary fats. In fact, there are many different types of fats, and each has its own role in the body. Even within the fat groups of saturated, unsaturated, and polyunsaturated, there are different roles.

Almonds are always mentioned because of the nutritional value they bring to the body. Therefore, eating almonds will bring many benefits to human health. However, many people still wonder "Is eating almonds good?" or "What are the effects of eating almonds? To answer the above question, the following article will give the benefits of eating almonds and notes when using them."

Peanuts are widely used as a healthy snack or are often found in places that sell alcoholic beverages such as beer, wine, etc. Peanuts come in many varieties, such as: raw, roasted, boiled, salted, flavored. While peanuts are known for their high protein and fat content, you may wonder whether eating peanuts helps you lose weight.

Onions are a familiar food, used by many people in cooking to enhance flavor. In addition to this main effect, onions also help the body increase resistance to external agents. Not only that, onions are also very good for teeth and control diabetes.

Cholesterol plays an important role in most of the body's activities. Therefore, supplementing foods rich in good cholesterol is essential for health as well as preventing the risk of disease. So what are the cholesterol-rich foods that should be included in the diet?

Superfoods are not diet foods. Instead, they provide a wider range of nutrients to the body. Let's answer some questions below to learn more about superfoods.

Sesame oil is a vegetable oil extracted from sesame seeds. Not only is it a cooking ingredient, it also has many effects in circulatory, respiratory, endocrine diseases, cancer prevention, ... especially the effect of rejuvenating the skin.