After each training session or after a few weeks of training, you have not achieved your desired results such as not losing weight or not gaining weight. It is very possible that you made mistakes during the training process, so you have not achieved the desired results.

Health and fitness experts have compiled a beginner's guide to working out. The basics include definitions of some common workout terms, sample exercises, and recommendations for choosing home gym equipment.

When we exercise for 90 minutes or more, or do high-intensity work that requires a lot of endurance, the body needs a nutritious diet to maintain the process and recover quickly afterwards. Below is a nutritional plan for athletes and people who exercise a lot.

Your body is like an engine, you need to fuel it to run at its best. This article will provide information about the nutrients you should have before, during and after exercise.

Endurance is the energy and stamina that allows you to sustain physical or mental effort for a long period of time. Increasing your endurance can help you increase your ability to withstand hardship, stress, and reduce fatigue and exhaustion whether you are pursuing a long-term project or exercising. Having good endurance will help you perform your daily activities at a higher level while using less energy.