Breast milk is the best source of nutrition for infants and young children. However, mothers need to make sure that they have thawed the milk properly so that their children have a nutritious source of breast milk.

To avoid bacteria and preserve milk longer, after expressing milk, many mothers often store milk in the refrigerator. However, how long can expressed breast milk be kept in the refrigerator, how to properly preserve milk... are certainly not known to all mothers.

Nutrition experts recommend that babies should be exclusively breastfed for the first 6 months and should continue until the child is 24 months old. However, not all mothers can maintain an abundant milk supply like the first days after giving birth. Many factors in daily life and diet can reduce breast milk secretion.

In fact, 90% of breast milk is water, so the phenomenon of thin and clear breast milk is not as worrying as mothers think. Mothers should believe that they always have enough milk and nutrition to feed their children.

In most cases, breast milk is produced on demand. The more frequently and effectively your baby nurses, the more milk your body will produce.

Breast milk is the perfect source of nutrients for a baby's development. However, over time, breast milk may not meet the nutritional needs of the baby's body. Usually, after the baby is 6 months old, the mother needs to breastfeed the baby in combination with complementary foods.

During breastfeeding, whatever the mother eats will go into breast milk, becoming a source of nutrition for the baby. There are many foods that can be metabolized quickly, but there are also many foods that take 4-6 hours to go into breast milk.

Blocked milk ducts can occur at any time after giving birth. However, it is most common in the first week. About 15% of breastfeeding women experience breast engorgement, tenderness, and sometimes fever or a hard lump in the milk duct.

Blocked milk ducts and breast abscesses are two very common phenomena in postpartum women and women during breastfeeding. If not treated promptly, blocked milk ducts will lead to breast abscesses, even the formation of fibrous mammary glands and infections.

Nipples come in many shapes – large, small, dark, light, raised, inverted or flat. The reason for inverted nipples is that the milk ducts attached to the nipple are too short. So what to do if your nipples are inverted?

First-time mothers who exclusively breastfeed their babies will probably wonder about this many times and constantly worry about whether their baby is full or not? Is the baby getting enough milk? Is the amount of milk enough for the baby to gain weight? After leaving the mother's womb, the baby sleeps lethargically, do you need to wake the baby up to breastfeed? The reason is that mothers often worry that not getting enough milk will affect the baby's physical and mental development.