Many pregnant mothers have their perineum cut and stitched up after giving birth. However, sometimes the perineum stitches tear, leading to bleeding, which makes many women worry.

Practicing yoga poses is a gentle way to keep your body active and flexible and to reduce common pregnancy symptoms such as morning sickness and constipation. Yoga can also help ensure an easier labor and smooth delivery by reducing tension around the cervix. So which yoga poses are safe for pregnant women?