High blood pressure is also known as the "silent killer" because high blood pressure can lead to serious complications without causing symptoms until complications appear. The treatment of hypertension requires a combination of pharmacological and non-pharmacological measures. To stabilize blood pressure, natural measures such as changing diet, living... are effective ways to reduce blood pressure.

Thinking that carbohydrates cause weight gain, many people avoid eating starch to lose weight (applying a low-carb diet). However, carbohydrates are a broad group and not all carbs cause weight gain.

Peanut butter is often listed as a food that can cause weight gain and is often avoided. However, recent studies have demonstrated the role of peanuts in the weight loss process, especially peanut butter products made from peanuts.

One of the most popular types of milk consumed today is cow's milk. Muscle milk helps gain weight and muscle if used properly after exercise. So if you want to gain healthy, beautiful muscles, what dosage should you maintain?