Almonds are one of the most popular tree nuts in the world. They are rich in vitamins, minerals, protein, and fiber, so they can provide many health benefits. People can eat raw or roasted almonds as a snack or add them to sweet or savory dishes. They are also available in sliced, flaked, flakes, as flour, oil, butter, or almond milk. In this article, we will provide useful information to help you better understand the nutritional composition of almonds and why almonds are so popular.