Hypertension and cardiovascular disease are problems of worldwide medical concern because of the dangerous complications of these two diseases. Eating a lot of salt is believed to be one of the causes of high blood pressure as well as cardiovascular disease. So how much salt is enough and what are the effects of eating too much salt on the body?

Eating too much salt is a major risk factor for high blood pressure, stroke, heart attack, and many other cardiovascular diseases. In addition, eating salty foods also increases the risk of stomach cancer, kidney failure, osteoporosis and other health disorders.

When you eat too much salt, your body retains water to dilute the salt you take in from the outside. However, this extra water increases blood volume, which means your heart has to work harder as it pushes more fluid through your blood vessels. So how does eating too much salt affect your blood pressure?