Choline is a nutrient discovered in 1998. Although the body produces it itself, it is not enough to meet the body's needs, so supplementing choline from the daily diet is very important. Choline deficiency can cause direct harm to human health.

Choline was recognized as an essential nutrient in 1998. Although the body can produce it, it is not enough, so we still need to supplement choline from the diet to avoid deficiency.