Many people think that carbohydrates are just carbs, so bread, rice, pasta or cereal are all carbs after all, so there is no difference. But the truth is that not all carbs are the same, they have very different nutritional values.

Carbohydrates (carbs) are a macronutrient, a basic component of human food. Carbs, along with proteins, lipids, vitamins and minerals, help humans maintain life, grow and develop.

Potatoes are a carb-rich food that provides vitamins, minerals, and healthy plant compounds. What's more, they can also help with weight loss and prevent heart disease.

Chicken is a favorite food of housewives because chicken provides many nutrients without containing much fat. In addition, chicken is very easy to prepare at home or in restaurants. Surely at some point you will wonder how much nutrition a plate of chicken provides and whether it is a food that increases cholesterol or has any harmful effects on health?

healthy, balanced diet provides your body with the nutrients it needs to function. Here are some ways to help you build a healthy diet for your body.

Determining how many carbs you should eat when you have diabetes can be tricky. Scientists recommend that people with diabetes get about 45-60% of their calories from carbs each day to help control high blood sugar.

Almonds are one of the most popular nuts in the world. Almonds are rich in healthy fats, antioxidants, vitamins and minerals. Here are some of the nutritional benefits of almonds.

Walnuts are native to the Mediterranean and Central Asia. Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Carbohydrates (Carbs) are one of the three main nutrients for humans. So what happens when you eat too few Carbs?

Nuts in the shell are usually high in fat and protein but low in carbohydrates. Therefore, most of them are suitable for people on a low-carb diet such as the Ketogenic diet. Here are 9 nuts for a low-carb diet.

Almonds are considered one of the most nutritious nuts, favored by many countries around the world. It is not only a snack but also provides many essential nutrients for the body, such as fiber, vitamins and other important minerals, thereby preventing a series of potential health risk factors.