Cramps appear when playing sports and last from a few seconds to a few minutes. So what causes cramps when playing sports? How to prevent cramps when playing soccer and when doing other types of exercise?

Cramps while swimming are a very dangerous phenomenon. This phenomenon reduces swimming ability, more seriously can cause swimmers to drown. Cramps can happen to anyone, even to those who are good at swimming. The following article will help us better understand the phenomenon of cramps while swimming.

calf cramp usually lasts for a few minutes. The severity of the pain varies, in some cases it can last only a few seconds, but sometimes it can last up to 10 minutes. So what should you do if you often have calf cramps?

Research from scientists shows that quinine used to treat cramps can cause serious side effects when overdosed, especially increasing the risk of death.

Cramps are uncontrolled contractions of the muscles. Cramps can be dangerous if you are swimming, driving, sitting near a fire, etc. What should people with cramps do to get rid of this condition? Let's refer to the treatment measures when having cramps.

What are cramps? What causes cramps? Is it a cause for concern if you have frequent cramps? The following article provides useful information about cramps in general and calf cramps in particular.