Pickling is a food preservation technique that has been around for a long time. People can make pickles from almost any food, but for many people, pickles are usually made from salted eggplants. This is a form of preserving some pickles in a fermented brine that contains beneficial bacteria.

Cruciferous vegetables like cabbage, kale, and broccoli are known for their health-promoting nutrients. Cabbage is no different, as it may help protect against radiation, prevent cancer, and reduce the risk of heart disease.