Take a deep breath and exhale. You will feel the difference in your body. Breathing is a powerful tool to reduce stress and anxiety. Here are 10 breathing techniques you need to know that will make a big difference in managing stress and make them a regular part of your routine.

Breathing is an unconscious process. However, there are some ways to optimize breathing and the important benefits of breathing correctly. This article looks at what happens inside a person's body when they breathe, and also provides instructions for better breathing and exercises for proper breathing. These are often suitable for people with respiratory conditions and those without.