Brain nutrition is an important issue that parents need to pay attention to in order to maintain effective brain activity in children. So what is good for children's brains? If you need to enhance brain health and improve memory, parents should not forget to add to their diet the following foods that stimulate intelligence in children.

Dementia is a disease caused by damage to nerve cells with a low recovery rate. However, if you build a reasonable diet with brain-boosting foods, it can help slow down this process.

Maintaining a healthy diet not only provides the body with the necessary nutrients and vitamins and minerals, but also greatly affects the brain's function. So what should we eat to be good for the brain?

Early studies of the human brain suggested that each person uses just over 10% of their brain. In fact, the entire brain is in operation most of the time. It is the only way for a complex body to function smoothly and in coordination.