The word "osteoporosis" means "porous bone". This is a disease that weakens bones, and if you get it, you're more likely to have a sudden and unwanted fracture. Osteoporosis means you lose bone and have less bone mass and strength. Currently, there are many drugs that increase bone formation to prevent bone loss or treat osteoporosis.

Not only a common vitamin, Vitamin D is also known as an important "ingredient" in promoting and maintaining bone and body health. So, where does the body get Vitamin D from and how to supplement Vitamin D safely because sunbathing can damage the skin (sunburn, cancer, etc.)

Not only a common vitamin, Vitamin D is also known as an important “ingredient” in promoting and maintaining bone and body health. Therefore, Vitamin D supplementation will enhance musculoskeletal strength and improve physical activities in young people, reduce the burden of motor disabilities, and contribute significantly to the prevention of falls in the elderly.

Consuming dairy products has many health benefits, especially in improving bone health. Dairy foods provide many nutrients that are essential for good health. These nutrients include calcium, potassium, vitamin D, and protein.

Calcium is recommended as a way to help prevent osteoporosis, but calcium supplements have recently been linked to a possible heart attack risk. So which foods provide a healthy dose of calcium? Milk is a great source of calcium: True or False? There are plenty of options, even if you don't make milk. Here are some ways to increase your calcium levels without milk.

Vitamin E is a popular supplement that is known for its many health benefits. However, some recent studies have shown that vitamin E can weaken bones. So, what exactly does vitamin E do for bones? This article will provide readers with more information.

Adults have 206 bones, accounting for about 15% of their body weight. It may be hard to imagine that a tiny newborn baby has more bones than an adult. Those bones are growing and changing shape every day. How many things do you not know about the bones in your body? Follow the article below to understand more.

Sparkling water is a refreshing beverage and a good alternative to sugary soft drinks. However, some people are concerned that drinking sparkling water may be bad for your health. This article will explore whether sparkling water is enough to hydrate you.

Osteoporosis is a disease that is diagnosed by imaging tests. Therefore, the role of CT, X-ray, and MRI is very important in diagnosing osteoporosis, a common disease in women and the elderly.

fracture occurs when an external force is applied to a bone with a force greater than the bone structure can withstand. Emergency treatment for a limb fracture is very important, because if emergency treatment is delayed or incorrect, it can affect the patient's ability to move later or even their life.