Nowadays, many people have the habit of using fish oil supplements every day. Besides supporting brain health and improving vision, fish oil also has anti-inflammatory properties for the body. Although many experts have proven that using fish oil is good for health, users should still research carefully and pay attention to the appropriate dosage for the body.

When people think of algal oil, they often think of algae that grow in lakes and rivers. However, some types of seaweed are grown in laboratories for the purpose of extracting their oil. Algal oil is a great plant-based alternative for people who do not eat seafood or may be intolerant to fish oil.