Take a deep breath and exhale. You will feel the difference in your body. Breathing is a powerful tool to reduce stress and anxiety. Here are 10 breathing techniques you need to know that will make a big difference in managing stress and make them a regular part of your routine.

Breathing is an unconscious process. However, there are some ways to optimize breathing and the important benefits of breathing correctly. This article looks at what happens inside a person's body when they breathe, and also provides instructions for better breathing and exercises for proper breathing. These are often suitable for people with respiratory conditions and those without.

In athletics, short and medium distance running is one of the most popular and chosen activities for training. If in short distance running technique, the practitioner needs to pay attention and put all his strength into achieving the fastest speed, then medium distance running requires more endurance, speed and good technique. The following article will help readers understand better as well as guide the correct medium and short distance running technique.

Our body temperature usually remains at a fixed level, but there are many cases where for some reason the body temperature drops. If this condition persists, it can have a significant impact on the body's ability to circulate blood.