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Skin care is a term that is mostly associated with women. However, nowadays, many men are pursuing healthy, vibrant skin. Developing a skin care routine can help men achieve this.

Does weight training make you short?

The health and fitness industry is rife with myths, regardless of scientific advice from experts. One question that often comes up in the fitness world is: Does lifting weights make you shorter? If you are a parent of a child under the age of 18, you may be wondering whether the strength training exercises your child is doing at the gym will stunt their growth.

Instructions for exfoliating the body (body)

Most people only exfoliate their face and forget about the rest of their body. This is the reason why dead skin cells on the body are not removed, leading to arms, elbows, or legs,... looking dull, uneven and older than their age. Therefore, body exfoliation is very important and is one of the steps that cannot be skipped.

Latest articles

Does turmeric have a skin-beautifying effect?

Since ancient times, turmeric has not only been an essential spice for daily dishes but also used for beauty and treatment extremely effectively. Turmeric contains circumin, which has anti-inflammatory and antioxidant properties, helping to bring many health benefits.

13 "rumors" about Retinoids for better skin

Retinoid is the general name for a group of drugs derived from vitamin A, which effectively treat many skin problems, contributing to comprehensive skin rejuvenation. Retinoid is considered a great invention of the dermatology industry, Retinoid products are currently widely used. However, surrounding the Retinoid group of drugs, there are currently many inaccurate "rumors" without scientific evidence, making many people hesitate to use this group of drugs.

What does mineral water do for the skin?

Mineral spray is no longer a strange concept to women because of the amazing functions of this skin care product. However, not everyone understands all the effects of mineral spray on the skin.

How to safely exfoliate for each skin type

Exfoliation is the process of removing dead skin cells from the outer layers of the skin. This helps to brighten the skin, increase blood circulation and improve dry, dull skin. So how to exfoliate safely and effectively for each skin type?

Notes when doing skin peels at home

Chemical peels are skin peels that remove dry, dead skin cells from the surface, leaving behind softer, smoother skin underneath. While many peels need to be performed in a clinic, there are at-home peels available. So what should you look out for when doing them at home?

What does exfoliation do and how should you start?

Exfoliation is the process of removing dead skin cells from the surface of the skin using chemicals, granules, or exfoliating tools. Depending on your skin type, there are different ways to care for your skin. You can start by consulting a dermatologist to find the right exfoliation method for you.

Acne skin, maybe due to lack of substance?

When the sebaceous glands under the skin secrete too much oil, combined with clogged pores (by bacteria, dead skin cells), it leads to swelling and acne formation. There are many causes of acne, of which nutrient deficiency is one of the most common reasons.

How does retinol work?

Retinol is one of the most popular skin care ingredients on the market, as it helps treat skin problems such as skin aging and acne. This product is an over-the-counter (OTC) form of retinoids, retinols are derivatives of vitamin A.

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