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Any woman wants a safe pregnancy and healthy baby. But there is a common problem that pregnant women often encounter, which is pelvic pain during pregnancy. So what is pelvic pain during pregnancy, is it dangerous for the mother and fetus? Let's find out together!
1. Why do pregnant women have pelvic pain during pregnancy?
Pelvic pain during pregnancy is pain in the front or back of the pelvis and can spread to surrounding areas such as hips, thighs... that is not caused by any other medical cause.
During pregnancy, the body produces a hormone called relaxin, which causes the pelvic ligaments to soften and relax. This is a normal physiological process that prepares the body for labor later in life. However, it causes the joints in the pelvis to become unstable and move unevenly. In addition, the growing fetus in the uterus, along with the change in walking position, puts more pressure on the pelvis, causing pelvic pain during pregnancy.
Trắc nghiệm: Bạn có hiểu đúng về dấu hiệu mang thai sớm?
Các dấu hiệu mang thai sớm không phải chỉ mỗi trễ kinh mà còn có rất nhiều dấu hiệu khác như xuất huyết âm đạo, ngực căng tức,… Điểm xem bạn biết được bao nhiêu dấu hiệu mang thai sớm thông qua bài trắc nghiệm này nhé!
2. Is pelvic pain during pregnancy harmful to the fetus?
Pelvic pain during pregnancy, although causing a lot of pain for the pregnant mother, is completely harmless to the fetus. The level of pain can range from mild to severe, but can be treated at any stage. of pregnancy. However, with early treatment intervention, pregnant women will have better results. Symptoms of pelvic pain during the first trimester of pregnancy manifest in:Pain in the pubic area, back pain, hip pain, pain in the area between the legs, pain deep in the thigh or knee pain. Difficulty moving or making noises when moving in the pelvic area. Pain that gets worse with movement, for example: Walking on uneven surfaces, or having to walk long distances. Move your knees apart, like when getting in or out of a car. Stand on one leg, as when climbing stairs, changing clothes. Change position while lying down. Pain worsens at night, affecting sleep. Pregnant women can be very painful if they have to wake up to go to the bathroom in the middle of the night.
Cases of pregnant women who are more prone to pelvic pain during pregnancy include:
People who have experienced pelvic pain before pregnancy. People who have had a pelvic injury. I had pelvic pain in my previous pregnancy. Having a high body mass index (BMI) and being overweight/obese before pregnancy. Have joint hyperactivity syndrome.
Đau xương chậu khi mang thai
3. How to relieve pelvic pain symptoms during pregnancy?
Pelvic pain during pregnancy is completely treatable, and pregnant women should treat it as soon as possible. Effective measures to treat pelvic pain during pregnancy include physical therapy, exercise therapy, acupuncture, using a support belt,... Early diagnosis and treatment will help pregnant women achieve successful results. better results.
Pregnant women can reduce pain by the following simple ways:
Regularly change positions, avoid sitting still for more than 30 minutes at a time. Daily tasks should be done in a sitting position, such as changing clothes, ironing,... Stand with balance, put weight evenly on both legs Keep the body moderately active, inactive Excessive movement causes pain. Try to keep your knees apart (e.g., keep your feet moving together when getting in or out of a car) When climbing stairs, climb each step slowly, lifting the stronger leg first. Lie in the least painful position at bedtime. When changing positions in bed, try to keep your knees moving together. Use extra pillows when lying down for extra comfort. Besides, to prevent pelvic pain during pregnancy from becoming worse, pregnant women should avoid the following:
Lifting or carrying heavy loads. Going up and down stairs too much. Crouch, lean, or turn to carry objects on one side. Sit on the floor, or sit sideways. Sitting or standing for too long. Stand on one leg, stand off balance or cross your legs.
Đau xương chậu khi mang thai - Điều trị sớm, kết quả cao
Safe pregnancy and healthy baby is the legitimate aspiration of all pregnant women. Please go to medical facilities to perform well examination, pregnancy management, and pregnancy care. Currently, Vinmec International General Hospital is implementing a package maternity service with outstanding quality, pregnant mothers are completely secure from pregnancy to childbirth.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
