What to eat to treat melasma and freckles?

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Melasma and freckles are signs of hyperpigmentation. While it can be caused by many factors, such as sun exposure, hormonal imbalances, inflammation, and genetics, diet can also help prevent and minimize the condition. increased skin pigmentation. Therefore, what to eat to treat melasma and freckles is the concern of many women who are constantly looking for foods that are both good for the skin and minimize pigmentation problems.

1. What is the relationship between diet and melasma and freckles on the skin?

Can diet affect the skin and affect the appearance of melasma and freckles? These are questions that many people with hyperpigmentation ask.
The answer is yes. For a good reason, the skin is considered the largest organ in the body - it covers all the rest. When ingested, a large amount of nutrients will be nourished skin cells. This means that if you put foods low in nutrients into your body, your skin will receive a low source of nutrients to grow and repair. Likewise, nutrient-rich foods rich in vitamins, zinc, calcium, magnesium, and manganese will provide the skin with high-quality energy to function. So diet plays an important role in overall skin health.
A healthy diet for glowing skin is a diet that is full of nutrients that are beneficial for the skin. Beautiful skin must be made up of healthy, elastic and vibrant skin cells when supplied with a constant supply of high-quality nutrients. If you maintain a diet lacking in nutrients, your skin cells will soon starve and begin to look dull, old, and lifeless. Some of the best foods for glowing skin are green vegetables, fatty fish like salmon, strawberries, broccoli, and citrus fruits rich in vitamin C.

When skin is experiencing hyperpigmentation issues such as melasma, freckles, sun spots and hyperpigmentation, diet can play a role in treatment. One cause of hyperpigmentation in most cases is cellular stress. When skin cells are under stress from exposure, hormonal imbalances and infections, following a healthy skin diet can help reduce the effects of these factors.

2. What is the process of building a diet to treat melasma and freckles?

Can diet affect the skin and affect the appearance of melasma and freckles? These are questions that many people with hyperpigmentation ask.
The answer is yes. For a good reason, the skin is considered the largest organ in the body - it covers all the rest. When ingested, a large amount of nutrients will be nourished skin cells. This means that if you put foods low in nutrients into your body, your skin will receive a low source of nutrients to grow and repair. Likewise, nutrient-rich foods rich in vitamins, zinc, calcium, magnesium, and manganese will provide the skin with high-quality energy to function. So diet plays an important role in overall skin health.
A healthy diet for glowing skin is a diet that is full of nutrients that are beneficial for the skin. Beautiful skin must be made up of healthy, elastic and vibrant skin cells when supplied with a constant supply of high-quality nutrients. If you maintain a diet lacking in nutrients, your skin cells will soon starve and begin to look dull, old, and lifeless. Some of the best foods for glowing skin are green vegetables, fatty fish like salmon, strawberries, broccoli, and citrus fruits rich in vitamin C.
When the skin suffers from hyperpigmentation problems such as melasma, freckles, sun spots and hyperpigmentation, diet can play a role in the treatment. One cause of hyperpigmentation in most cases is cellular stress. When skin cells are under stress from exposure, hormonal imbalances and infections, following a healthy skin diet can help reduce the effects of these factors.

Step 1
Consult a dermatologist about melasma and freckles.
Your doctor may order blood tests to check for nutritional deficiencies and poor liver function that may be causing this condition.
Besides, melasma can also be a side effect of a drug being taken. Ask your doctor to confirm or rule this out.
Step 2
Choose foods rich in folate because melasma can also be caused by folate or folic acid deficiency. Low levels of this B vitamin can occur in women who are pregnant or have an inadequate diet. Citrus fruits, green vegetables, and whole grains are good choices for folate or folic acid supplements. Your doctor may also prescribe folic acid supplements.
Step 3
Balance the amount of copper mineral in the diet. High levels of this mineral can be indicated in melasma. Copper promotes melanin production in the skin and high levels can cause excess pigmentation. If you are taking a multivitamin that contains copper, do not take this mineral alone. Do not take more than the recommended daily intake of 900 mcg copper for adults, 1,000 mcg for pregnant women, and 1,300 mcg for nursing mothers. To reduce excess copper, eat foods high in vitamin C and iron or take a supplement with these nutrients.
Step 4
Increase your consumption of foods rich in vitamins C and E. These antioxidant nutrients help repair sun damage to the skin that can cause melasma. These vitamins are found in foods like citrus fruits, kiwis, nuts, almonds, brightly colored vegetables, and in fish.

3. What food options to eat to treat melasma and freckles?

Eat fresh food
Snacks, processed foods, factory-made foods, artificial sweeteners, flavor enhancers, food colorings and chemical additives that are not thought to be in the recipe natural diet. Meanwhile, eating fresh, natural, nutritious foods is the best way to get rid of melasma.
Eating fresh food means eating fruits, vegetables, whole grains, legumes, nuts, meat, fish, eggs, herbs, spices,... Food purchased needs to be fresh, requires self-processing, using quality ingredients.
Avoiding inflammatory foods means avoiding junk food, fast food, processed foods, beverages, and canned ingredients by anything that comes out of bags, cans, boxes, jars, cans, or Bottles can all be processed. If the food is made from a factory, all sorts of chemicals are added to enhance the flavor or preserve the food that should not be eaten.
Avoid inflammatory drinks
Not only do processed foods cause inflammation, stimulate skin pigmentation and provide the body with very little nutrition, but also many other such drinks. Accordingly, in addition to wondering what to eat to get rid of melasma or what to eat to get rid of freckles, if you want to really heal from deep within the body and the skin, you should not drink soda, packaged juice, rose water. energy, sugary tea and also avoid drinking alcohol and coffee.
None of these drinks are beneficial for the skin. Meanwhile, if you want to drink for your health, drink water or drink simple homemade herbal tea or fresh vegetable juice.
Stop eating allergenic foods
When you eat a food that can be allergenic or difficult to digest, your body automatically triggers inflammation, which can also contribute to hyperpigmentation. So, when you want to eat something to treat melasma and freckles, eliminate suspected allergenic foods such as eggs, milk and dairy products, soy and soy products, wheat gluten , marine fish and shellfish, peanuts.
Reduce carbs
For many people, melasma and freckles are hormonal triggers. Too many carbs in the diet can cause hormone imbalances and lead to hyperpigmentation.
If melasma occurs during pregnancy, lactation, oral contraceptives, hormone replacement therapy, or worsens at different times of the menstrual cycle, actively monitor Controlling carbohydrates in the diet may be helpful in treating melasma and freckles.
Here are some examples of processed foods that are high in carbs: Sugar and syrup, flour, baked goods (bread, cakes, crackers, bagels, muffins, cookies, etc.), pasta and noodles, chips and crisps, candy and desserts, cereals, soda or alcohol, fruit drinks, sweetened beverages (energy drinks, sweetened teas, beverages) sweet coffee, etc.).
However, there are still fresh sources of high-carb foods to consider cutting back: Sweet fruits (mango, papaya, bananas, grapes, pineapple, etc.), legumes (chickpeas, lentils) , black beans, pinto beans, etc.), starchy vegetables (potatoes, radishes, carrots, pumpkins, squash, sweet potatoes, etc.).

Antioxidant Supplement

Along with eliminating all processed foods and junk foods from the diet while reducing carbohydrate intake; Another important thing in what to eat to treat melasma and freckles is to make sure to consume the right amount of antioxidants daily.
Antioxidants help reduce inflammation, boost cell repair, and may protect skin cells from free radical damage. In this day and age, when constantly exposed to pollution and strong UV rays, the skin needs more protection from within. At this point, antioxidants are an important key from a natural diet that can protect the skin from the inside out.
Antioxidants should be in your food: Vitamins C, E, A, resveratrol, flavonoids, beta-carotene, lycopene, lutein and selenium. Accordingly, examples of foods rich in antioxidants are as follows:
Berries (blueberries, cranberries, blackberries, raspberries, pomegranates, dragon fruit, kiwi,...) Beans (beans) leeks, black beans, pinto beans, cocoa beans,...) Vegetables (tomatoes, onions, artichokes, broccoli, red cabbage, beets,...) Green leafy vegetables and herbs (kale) , spinach, bok choy, artichokes, cilantro, thyme, basil, ...) Spices (turmeric, cinnamon, cloves, cumin, ginger,...) Nuts (pecans, Brazil nuts, etc.) , walnuts, hazelnuts,...) Also, the easiest way to tell if a food is high in antioxidants is by observing the color of the food. The darker the color (like wild blueberries, spinach, or turmeric) the more antioxidants it contains. So, if at every meal, when you eat a variety of brightly colored foods, you are eating a variety of foods rich in antioxidants.
In short, melasma and freckles are caused by the overproduction of melanin pigment in the skin. Accordingly, if you know what to eat to get rid of melasma or what to eat to get rid of freckles as above, a diet from fresh foods and rich in antioxidants, limiting starch and avoiding inflammatory foods. , irritation can help reduce darkening, resulting in a brighter and more radiant skin.

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