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Lemongrass tubers or lemongrass plants in general are quite familiar plants to us. In addition to being used in food processing, lemongrass roots also have great effects on human health, when used as medicine to treat a number of diseases and are useful in beauty problems.
1. Description of lemongrass
Lemongrass or lemongrass is a perennial plant, growing in a bush 0.8m to 1m high. The leaves are narrow, long, like rice leaves, on both sides of the leaves are rough, when peeled off, they have a fragrant aroma. Rhizomes white or slightly purple. According to Oriental medicine, lemongrass has the taste, aroma, and warmth.
Extracted from citronella tree produces many essential oils. The main ingredient in lemongrass essential oil is citral. Lemongrass leaves contain 0.4-0.8% essential oil in volatile form, lemongrass stem contains 75-85% natural lemon scent and other special essences. Lemongrass contains 1-2% essential oil with light yellow color, lemon aroma, the main ingredients are citral (65 - 85%), geraniol (40%).
2. What is the effect of lemongrass root?
What are the effects of eating lemongrass? Lemongrass can be used fresh, dried or powdered. One can finely chop the body and add it to dishes. The dishes when added lemongrass become more delicious. Therefore, it can be considered that lemongrass is an extremely effective condiment to make the dish more attractive.
The use of lemongrass not only makes dishes more delicious, but also has useful uses in healing, antiseptic, insect repellant and good for health such as:
Good for the digestive system: Lemongrass helps Stimulates digestion, prevents flatulence. Besides, lemongrass also helps to eliminate phlegm and eliminate bad breath. Prevent cancer: Lemongrass contains mainly citral compounds - this compound has the effect of helping to kill and prevent cancer cells and does not affect and damage other healthy cells. Besides, lemongrass contains beta-carotene-1 which is an antioxidant that can also help the body prevent cancer. Helps treat menstrual disorders: You can drink a liquid mixture combining a few drops of lemongrass essential oil with a little black pepper powder will be useful for women who often experience menstrual cramps or menstrual disorders. Helps detoxification: Lemongrass has the ability to help the body eliminate uric acid and unwanted toxic substances inside the body. In particular, when drinking lemongrass juice, it has a very fast detoxifying effect. Helps lower blood pressure: Lemongrass has properties that support blood circulation, so experts recommend drinking a glass of lemongrass juice to help lower blood pressure if you are suffering from high blood pressure. Helps reduce fever: Lemongrass can be used raw or crushed to drink to treat malaria, flu and colds. Good for the nervous system. Helps repel insects: Lemongrass essential oil can be used to repel flies, mosquitoes, ... because the essential oils in lemongrass leaves are mainly geraniola and citronelola, which are commonly found in lemons. Creates a pleasant scent. Skin disinfection. Lemongrass has anti-inflammatory properties.
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3. Some notes when using lemongrass
Lemongrass or lemongrass can be used to eat, beautify or cure diseases in a short time, is a relatively safe plant for most people. However, you need to keep a few things in mind when using lemongrass to avoid unwanted side effects.
Do not drink lemongrass essential oil or smell it directly: If you smell the essential oil directly, you can have lung-related health problems and endanger your life if you swallow insect repellent made from lemongrass oil. Pregnant women should not eat lemongrass: When pregnant, you should not eat lemongrass or foods containing lemongrass, because lemongrass has properties that stimulate the uterus, increasing the risk of miscarriage. Lemongrass root is an extremely easy-to-find ingredient and has many uses for daily life. Therefore, thanks to the useful uses of lemongrass, we can beautify ourselves and help our body be healthier every day.
The above information is the answer to the question, what is the effect of lemongrass? Once you understand the value and practical benefits of lemongrass, you can apply it in your daily life.
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